Toasted Sunflower Seed Kernels no Salt have 3.8 times more energy per unit of mass than Assorted Flavors Spray-style Salad Dressing, which is very high in comparison to other foods. Spray-style Salad Dressing having above average energy density.
Discover which food has more nutrients per 100 calories - Spray-style Salad Dressing or Toasted Sunflower Seeds?
Spray-style Salad Dressing VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Spray-style Salad Dressing or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Spray-style Salad Dressing vs Toasted Sunflower Seeds:
Both Assorted Flavors Spray-style Salad Dressing and Toasted Sunflower Seed Kernels no Salt have similar amounts of vitamins per 100 kcal
Both Assorted Flavors Spray-style Salad Dressing as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Spray-style Salad Dressing vs Toasted Sunflower Seeds:
100 calories of Spray-style Salad Dressing have 1378.1 times more Sodium than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 10.1 times more Iron than Assorted Flavors Spray-style Salad Dressing.
100 calories of Spray-style Salad Dressing lack sufficient amounts of Iron
Both Assorted Flavors Spray-style Salad Dressing as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Spray-style Salad Dressing have 3 times more Carbohydrate than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Fat, 10.2 times more Fiber and 28.7 times more Protein than Assorted Flavors Spray-style Salad Dressing.
Both Spray-style Salad Dressing and Toasted Sunflower Seeds offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Spray-style Salad Dressing provide inadequate amounts of Fiber and Protein