Lets compare vitamin content per 1 pound of Spray-style Salad Dressing vs Toasted Sunflower Seeds:
Toasted Sunflower Seed Kernels no Salt contain 2 times more Vitamin C than Assorted Flavors Spray-style Salad Dressing.
Comparing minerals per 1 pound for Spray-style Salad Dressing vs Toasted Sunflower Seeds:
Assorted Flavors Spray-style Salad Dressing have 367.3 times more Sodium and 71 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 9.5 times more Calcium and 37.8 times more Iron than Assorted Flavors Spray-style Salad Dressing.
Comparison of macro-nutrients per 1 pound:
Toasted Sunflower Seed Kernels no Salt contain 3.8 times more Energy, 5.3 times more Fat, 3.6 times more Saturated Fat, 38.3 times more Fiber and 107.6 times more Protein than Assorted Flavors Spray-style Salad Dressing.
Both Assorted Flavors Spray-style Salad Dressing and Toasted Sunflower Seed Kernels no Salt have similar amounts of Carbohydrate per 1 lb.
Both Assorted Flavors Spray-style Salad Dressing as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.