Nutrient Comparison: Spray-style Salad Dressing VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Spray-style Salad Dressing versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Spray-style Salad Dressing vs Toasted Sunflower Seeds:
- Both Assorted Flavors Spray-style Salad Dressing and Toasted Sunflower Seed Kernels no Salt have similar amounts of vitamins per 5 oz
- Both Assorted Flavors Spray-style Salad Dressing as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Spray-style Salad Dressing vs Toasted Sunflower Seeds:
- 5 ounces of Spray-style Salad Dressing have 367.3 times more Sodium than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 9.5 times more Calcium and 37.8 times more Iron than Assorted Flavors Spray-style Salad Dressing.
- 5 ounces of Spray-style Salad Dressing lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Toasted Sunflower Seed Kernels no Salt contain 3.8 times more Energy, 5.3 times more Fat, 3.6 times more Saturated Fat, 38.3 times more Fiber and 107.6 times more Protein than Assorted Flavors Spray-style Salad Dressing.
- Both Spray-style Salad Dressing and Toasted Sunflower Seeds offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Spray-style Salad Dressing provide inadequate amounts of Fiber and Protein