Comparing Nutrients in 100 calories Sweet and Sour Salad DressingVS Meatless Frankfurter
Weight per 100 calories
Sweet and Sour Salad Dressing
667g
Meatless Frankfurter
43g
Meatless Frankfurter have 15.5 times more energy per unit of mass than Sweet and Sour Salad Dressing, which is above average in comparison to other foods. Sweet and Sour Salad Dressing having very low energy density.
Discover which food has more nutrients per 100 calories - Sweet and Sour Salad Dressing or Meatless Frankfurter?
Sweet And Sour Salad Dressing VS Meatless Frankfurter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweet and Sour Salad Dressing or Meatless Frankfurter?
Lets compare vitamin content per 100 calories of Sweet and Sour Salad Dressing vs Meatless Frankfurter:
100 calories of Sweet and Sour Salad Dressing have 2 times more Vitamin B6, more Vitamin C, 20.7 times more Vitamin E and more Vitamin K than Meatless Frankfurter.
While 100 kcal of Meatless Frankfurter contain 2.8 times more Vitamin B1, more Vitamin B2, 3.4 times more Vitamin B3, 1.9 times more Vitamin B5, 2.5 times more Vitamin B9 and more Vitamin B12 than Sweet and Sour Salad Dressing.
100 calories of Sweet and Sour Salad Dressing have insufficient amounts of Vitamin B2 and Vitamin B12
100 calories of Meatless Frankfurter have insufficient amounts of Vitamin C and Vitamin K
Both Sweet and Sour Salad Dressing as well as Meatless Frankfurter have insufficient amounts of Vitamin A and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sweet and Sour Salad Dressing vs Meatless Frankfurter:
100 calories of Sweet and Sour Salad Dressing have 1.9 times more Calcium, 2.6 times more Magnesium, 5.2 times more Potassium, 3.4 times more Selenium, 6.9 times more Sodium and 25.6 times more Water than Meatless Frankfurter.
While 100 kcal of Meatless Frankfurter contain 4.5 times more Copper, 2.3 times more Iron, 7.4 times more Phosphorus and 3.9 times more Zinc than Sweet and Sour Salad Dressing.
100 calories of Sweet and Sour Salad Dressing lack sufficient amounts of Zinc
100 calories of Meatless Frankfurter lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sweet and Sour Salad Dressing have 7.5 times more Carbohydrate and more Sugars than Meatless Frankfurter.
While 100 kcal of Meatless Frankfurter contain more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and 12.6 times more Protein than Sweet and Sour Salad Dressing.
Both Sweet and Sour Salad Dressing and Meatless Frankfurter offer comparable quantities of Energy per 100 calories.
100 calories of Sweet and Sour Salad Dressing provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein