Comparing Nutrients in 100 calories Meatless Frankfurter VS Meatless Luncheon Slices

Weight per 100 calories

• Meatless Frankfurter: 43g
• Meatless Luncheon Slices: 53g

Meatless Frankfurter have 1.2 times more energy per 100g than Meatless Luncheon Slices. It has above average energy density when compared to other foods. Meatless Luncheon Slices having above average energy density.

Which food has more nutrients per 100 calories - Meatless Frankfurter or Meatless Luncheon Slices?

Macros Ratio

	Protein	Fat	Carbs
Meatless Frankfurter	34%	53%	13%
Meatless Luncheon Slices	38%	53%	9%

Macro Nutrients

	Meatless Frankfurter	Meatless Luncheon Slices	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	6.07% 5.9g	6.06% 5.88g	97g per day for Men 19-50 years
Saturated Fat	2.2% 0.71g	2.2% 0.71g	32g per day for Men 19-50 years
Omega 3	16.2% 0.26g	16% 0.26g	1.6g per day for Men 19-50 years
Omega 6	12% 2.06g	12% 2.06g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	2.54% 3.3g	1.8% 2.35g	130g per day for Men 19-50 years
Sugars	0% 0g	1.62% 1.17g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	4.4% 1.67g	1.53% 0.58g	38g per day for Men 19-50 years
Protein	15% 8.4g	16.8% 9.4g	56g per day for Men 19-50 years

Vitamins

	Meatless Frankfurter	Meatless Luncheon Slices	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15.8% 0.19mg	176% 2.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27.5% 0.36mg	12.3% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.4% 1.35mg	36.7% 5.88mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.73% 0.34mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.58% 0.033mg	36% 0.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.37% 33.5μg	13.2% 53μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	42% 1μg	88% 2.1μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.5% 0.82mg	10.6% 1.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Meatless Frankfurter	Meatless Luncheon Slices	Recommended Dietary Allowance
Calcium	1.4% 14mg	2.17% 21.7mg	1000mg per day for Men 19-50 years
Copper	33.7% 0.3mg	53.4% 0.48mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.56% 0.61mg	12% 0.95mg	8mg per day for Men 19-50 years
Magnesium	1.84% 7.73mg	2.9% 12mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	21% 148mg	33.4% 234mg	700mg per day for Men 19-50 years
Potassium	1.24% 42mg	3.1% 106mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	7.1% 3.9μg	55μg per day for Men 19-50 years
Sodium	13.5% 202mg	25% 376mg	1500mg per day for Men 19-50 years
Zinc	4.7% 0.52mg	7.7% 0.85mg	11mg per day for Men 19-50 years
Water	0.67% 25g	0.93% 34.4g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 calories of Meatless Frankfurter vs Meatless Luncheon Slices:

• Meatless Frankfurter have 2.2 times more Vitamin B2 than Meatless Luncheon Slices.
• While Meatless Luncheon Slices contain 11.2 times more Vitamin B1, 4.4 times more Vitamin B3, 14.1 times more Vitamin B6, 1.6 times more Vitamin B9, 2.1 times more Vitamin B12 and 1.9 times more Vitamin E than Meatless Frankfurter.
• Both Meatless Frankfurter as well as Meatless Luncheon Slices have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Meatless Frankfurter vs Meatless Luncheon Slices:

• Meatless Luncheon Slices contain 1.5 times more Calcium, 1.6 times more Copper, 1.6 times more Iron, 1.6 times more Magnesium, 1.6 times more Phosphorus, 2.5 times more Potassium, 1.9 times more Sodium and 1.6 times more Zinc than Meatless Frankfurter.
• Both Meatless Frankfurter and Meatless Luncheon Slices have similar amounts of Selenium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

• Meatless Frankfurter have 1.4 times more Carbohydrate and 2.9 times more Fiber than Meatless Luncheon Slices.
• While Meatless Luncheon Slices contain more Sugars than Meatless Frankfurter.
• Both Meatless Frankfurter and Meatless Luncheon Slices have similar amounts of Energy, Fat, Saturated Fat, Omega 3, Omega 6 and Protein per 100 kcal.
• Both Meatless Frankfurter as well as Meatless Luncheon Slices have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.