Comparing Nutrients in 7 ounces Sweet and Sour Salad Dressing VS Meatless Frankfurter

Macros Ratio

	Protein	Fat	Carbs
Sweet and Sour Salad Dressing	3%	0%	97%
Meatless Frankfurter	34%	53%	13%

Macro Nutrients

	Sweet and Sour Salad Dressing	Meatless Frankfurter	Recommended Dietary Allowance
Energy	1.03% 29.8kcal	16% 462kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	28% 27.2g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	10.3% 3.3g	32g per day for Men 19-50 years
Omega 3	0% 0g	75% 1.2g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	56% 9.55g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.65% 7.34g	11.8% 15.3g	130g per day for Men 19-50 years
Sugars	10% 7.34g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	20.4% 7.74g	38g per day for Men 19-50 years
Protein	0.35% 0.2g	69.5% 39g	56g per day for Men 19-50 years

Vitamins

	Sweet and Sour Salad Dressing	Meatless Frankfurter	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.65% 0.02mg	73% 0.88mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	127% 1.65mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.74% 0.12mg	39% 6.23mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.07% 0.054mg	31% 1.56mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.53% 0.02mg	12% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.99% 3.97μg	38.7% 155μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	194% 4.66μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	18% 16mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	34% 5.1mg	25.4% 3.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	65.5% 78.6μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweet and Sour Salad Dressing	Meatless Frankfurter	Recommended Dietary Allowance
Calcium	0.79% 7.94mg	6.55% 65.5mg	1000mg per day for Men 19-50 years
Copper	2.2% 0.02mg	156% 1.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.99% 0.079mg	35% 2.8mg	8mg per day for Men 19-50 years
Magnesium	1.4% 5.95mg	8.5% 35.7mg	420mg per day for Men 19-50 years
Manganese	5.18% 0.12mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.85% 5.95mg	98% 683mg	700mg per day for Men 19-50 years
Potassium	1.93% 65.5mg	5.7% 194mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	26.7% 14.7μg	55μg per day for Men 19-50 years
Sodium	27.5% 413mg	62.3% 935mg	1500mg per day for Men 19-50 years
Zinc	0.36% 0.04mg	21.6% 2.4mg	11mg per day for Men 19-50 years
Water	5.13% 190g	3.1% 115g	3700g per day for Men 19-50 years

Nutrient Comparison: Sweet and Sour Salad Dressing VS Meatless Frankfurter per 7 oz

Compare the macro and micronutrient content in 7 oz of Sweet and Sour Salad Dressing versus 7 oz of Meatless Frankfurter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Sweet and Sour Salad Dressing vs Meatless Frankfurter:

• 7 ounces of Sweet and Sour Salad Dressing have more Vitamin C, 1.3 times more Vitamin E and more Vitamin K than Meatless Frankfurter.
• While 7 oz of Meatless Frankfurter contain 44.1 times more Vitamin B1, more Vitamin B2, 52.3 times more Vitamin B3, 29 times more Vitamin B5, 7.8 times more Vitamin B6, 39 times more Vitamin B9 and more Vitamin B12 than Sweet and Sour Salad Dressing.
• 7 ounces of Sweet and Sour Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin B12
• 7 ounces of Meatless Frankfurter have insufficient amounts of Vitamin C and Vitamin K
• Both Sweet and Sour Salad Dressing as well as Meatless Frankfurter have insufficient amounts of Vitamin A and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Sweet and Sour Salad Dressing vs Meatless Frankfurter:

• 7 ounces of Sweet and Sour Salad Dressing have 1.7 times more Water than Meatless Frankfurter.
• While 7 oz of Meatless Frankfurter contain 8.3 times more Calcium, 70.6 times more Copper, 35.3 times more Iron, 6 times more Magnesium, 114.7 times more Phosphorus, 3 times more Potassium, 4.6 times more Selenium, 2.3 times more Sodium and 60 times more Zinc than Sweet and Sour Salad Dressing.
• 7 ounces of Sweet and Sour Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Sweet and Sour Salad Dressing have more Sugars than Meatless Frankfurter.
• While 7 oz of Meatless Frankfurter contain 15.5 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2.1 times more Carbohydrate, more Fiber and 196.1 times more Protein than Sweet and Sour Salad Dressing.
• 7 ounces of Sweet and Sour Salad Dressing provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein