Nutrient Comparison: Sweet and Sour Salad Dressing VS Meatless Luncheon Slices per 7 oz
Compare the macro and micronutrient content in 7 oz of Sweet and Sour Salad Dressing versus 7 oz of Meatless Luncheon Slices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sweet and Sour Salad Dressing vs Meatless Luncheon Slices:
- 7 ounces of Sweet and Sour Salad Dressing have more Vitamin C and more Vitamin K than Meatless Luncheon Slices.
- While 7 oz of Meatless Luncheon Slices contain 400 times more Vitamin B1, more Vitamin B2, 185.2 times more Vitamin B3, 88.9 times more Vitamin B6, 50 times more Vitamin B9 and more Vitamin B12 than Sweet and Sour Salad Dressing.
- Both Sweet and Sour Salad Dressing and Meatless Luncheon Slices provide similar amounts of Vitamin E per seven ounces.
- 7 ounces of Sweet and Sour Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12
- 7 ounces of Meatless Luncheon Slices have insufficient amounts of Vitamin C and Vitamin K
- Both Sweet and Sour Salad Dressing as well as Meatless Luncheon Slices have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sweet and Sour Salad Dressing vs Meatless Luncheon Slices:
- 7 ounces of Sweet and Sour Salad Dressing have 1.5 times more Water than Meatless Luncheon Slices.
- While 7 oz of Meatless Luncheon Slices contain 10.3 times more Calcium, 90.8 times more Copper, 45 times more Iron, 7.7 times more Magnesium, 147.3 times more Phosphorus, 6.1 times more Potassium, 4.6 times more Selenium, 3.4 times more Sodium and 80 times more Zinc than Sweet and Sour Salad Dressing.
- 7 ounces of Sweet and Sour Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sweet and Sour Salad Dressing have 1.7 times more Sugars than Meatless Luncheon Slices.
- While 7 oz of Meatless Luncheon Slices contain 12.6 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and 177.8 times more Protein than Sweet and Sour Salad Dressing.
- Both Sweet and Sour Salad Dressing and Meatless Luncheon Slices offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Sweet and Sour Salad Dressing provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein