Comparing Nutrients in 7 ounces Meatless Frankfurter VS Cooked Chili Beans, Barbecue, Ranch Style

Macros Ratio

	Protein	Fat	Carbs
Meatless Frankfurter	34%	53%	13%
Cooked Chili Beans, Barbecue, Ranch Style	21%	9%	70%

Macro Nutrients

	Meatless Frankfurter	Cooked Chili Beans, Barbecue, Ranch Style	Recommended Dietary Allowance
Energy	16% 462kcal	6.64% 192kcal	2900kcal per day for Men 19-50 years
Fat	28% 27.2g	2.05% 2g	97g per day for Men 19-50 years
Saturated Fat	10.3% 3.3g	0.9% 0.29g	32g per day for Men 19-50 years
Omega 3	75% 1.2g	42% 0.67g	1.6g per day for Men 19-50 years
Omega 6	56% 9.55g	2.52% 0.43g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	11.8% 15.3g	25.8% 33.5g	130g per day for Men 19-50 years
Sugars	0% 0g	14.4% 10.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	20.4% 7.74g	22% 8.33g	38g per day for Men 19-50 years
Protein	69.5% 39g	17.7% 9.92g	56g per day for Men 19-50 years

Vitamins

	Meatless Frankfurter	Cooked Chili Beans, Barbecue, Ranch Style	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	73% 0.88mg	6.6% 0.079mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	127% 1.65mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	39% 6.23mg	4.47% 0.71mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	31% 1.56mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12% 0.15mg	41.2% 0.54mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	38.7% 155μg	13% 51.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	194% 4.66μg	0.83% 0.02μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	3.75% 3.37mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	25.4% 3.8mg	2.78% 0.42mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.66% 0.79μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Meatless Frankfurter	Cooked Chili Beans, Barbecue, Ranch Style	Recommended Dietary Allowance
Calcium	6.55% 65.5mg	6.15% 61.5mg	1000mg per day for Men 19-50 years
Copper	156% 1.4mg	55.6% 0.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	35% 2.8mg	46% 3.7mg	8mg per day for Men 19-50 years
Magnesium	8.5% 35.7mg	21.3% 89.3mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	98% 683mg	43.7% 306mg	700mg per day for Men 19-50 years
Potassium	5.7% 194mg	26.3% 893mg	3400mg per day for Men 19-50 years
Selenium	26.7% 14.7μg	4.7% 2.58μg	55μg per day for Men 19-50 years
Sodium	62.3% 935mg	96% 1439mg	1500mg per day for Men 19-50 years
Zinc	21.6% 2.4mg	36% 3.97mg	11mg per day for Men 19-50 years
Water	3.1% 115g	4.05% 150g	3700g per day for Men 19-50 years

Nutrient Comparison: Meatless Frankfurter VS Cooked Chili Beans, Barbecue, Ranch Style per 7 oz

Compare the macro and micronutrient content in 7 oz of Meatless Frankfurter versus 7 oz of Cooked Chili Beans, Barbecue, Ranch Style to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Meatless Frankfurter vs Cooked Chili Beans, Barbecue, Ranch Style:

• 7 ounces of Meatless Frankfurter have 11 times more Vitamin B1, 5.6 times more Vitamin B2, 8.7 times more Vitamin B3, 3 times more Vitamin B9, 235 times more Vitamin B12 and 9.1 times more Vitamin E than Cooked Chili Beans, Barbecue, Ranch Style.
• While 7 oz of Cooked Chili Beans, Barbecue, Ranch Style contain 3.5 times more Vitamin B6 than Meatless Frankfurter.
• 7 ounces of Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin B12 and Vitamin E
• Both Meatless Frankfurter as well as Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Meatless Frankfurter vs Cooked Chili Beans, Barbecue, Ranch Style:

• 7 ounces of Meatless Frankfurter have 2.8 times more Copper, 2.2 times more Phosphorus and 5.7 times more Selenium than Cooked Chili Beans, Barbecue, Ranch Style.
• While 7 oz of Cooked Chili Beans, Barbecue, Ranch Style contain 1.3 times more Iron, 2.5 times more Magnesium, 4.6 times more Potassium, 1.5 times more Sodium, 1.7 times more Zinc and 1.3 times more Water than Meatless Frankfurter.
• Both Meatless Frankfurter and Cooked Chili Beans, Barbecue, Ranch Style contain similar levels of Calcium per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Meatless Frankfurter have 2.4 times more Energy, 13.7 times more Fat, 11.4 times more Saturated Fat, 1.8 times more Omega 3, 22.3 times more Omega 6 and 3.9 times more Protein than Cooked Chili Beans, Barbecue, Ranch Style.
• While 7 oz of Cooked Chili Beans, Barbecue, Ranch Style contain 2.2 times more Carbohydrate and more Sugars than Meatless Frankfurter.
• Both Meatless Frankfurter and Cooked Chili Beans, Barbecue, Ranch Style offer comparable quantities of Fiber per seven ounces.
• 7 ounces of Cooked Chili Beans, Barbecue, Ranch Style provide inadequate amounts of Omega 6