Comparing Nutrients in 300 calories Meatless FrankfurterVS Cooked Chili Beans, Barbecue, Ranch Style
Weight per 300 calories
Meatless Frankfurter
129g
Cooked Chili Beans, Barbecue, Ranch Style
309g
Meatless Frankfurter have 2.4 times more energy per 100g than Cooked Chili Beans, Barbecue, Ranch Style. It has above average energy density when compared to other foods. Cooked Chili Beans, Barbecue, Ranch Style having average energy density.
Discover which food has more nutrients per 300 calories - Meatless Frankfurter or Cooked Chili Beans, Barbecue, Ranch Style?
Meatless Frankfurter VS Cooked Chili Beans, Barbecue, Ranch Style Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Meatless Frankfurter or Cooked Chili Beans, Barbecue, Ranch Style?
Lets compare vitamin content per 300 calories of Meatless Frankfurter vs Cooked Chili Beans, Barbecue, Ranch Style:
300 calories of Meatless Frankfurter have 4.6 times more Vitamin B1, 2.3 times more Vitamin B2, 3.6 times more Vitamin B3, 1.2 times more Vitamin B9, 97.8 times more Vitamin B12 and 3.8 times more Vitamin E than Cooked Chili Beans, Barbecue, Ranch Style.
While 300 kcal of Cooked Chili Beans, Barbecue, Ranch Style contain 8.3 times more Vitamin B6 than Meatless Frankfurter.
300 calories of Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin B12 and Vitamin E
Both Meatless Frankfurter as well as Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Meatless Frankfurter vs Cooked Chili Beans, Barbecue, Ranch Style:
300 calories of Meatless Frankfurter have 2.4 times more Selenium than Cooked Chili Beans, Barbecue, Ranch Style.
While 300 kcal of Cooked Chili Beans, Barbecue, Ranch Style contain 2.3 times more Calcium, 3.2 times more Iron, 6 times more Magnesium, 11 times more Potassium, 3.7 times more Sodium, 4 times more Zinc and 3.1 times more Water than Meatless Frankfurter.
Both Meatless Frankfurter and Cooked Chili Beans, Barbecue, Ranch Style contain similar levels of Copper and Phosphorus per 300 calories.
300 calories of Meatless Frankfurter lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Meatless Frankfurter have 5.7 times more Fat, 4.7 times more Saturated Fat, 9.3 times more Omega 6 and 1.6 times more Protein than Cooked Chili Beans, Barbecue, Ranch Style.
While 300 kcal of Cooked Chili Beans, Barbecue, Ranch Style contain 1.3 times more Omega 3, 5.3 times more Carbohydrate, more Sugars and 2.6 times more Fiber than Meatless Frankfurter.
Both Meatless Frankfurter and Cooked Chili Beans, Barbecue, Ranch Style offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Chili Beans, Barbecue, Ranch Style provide inadequate amounts of Omega 6