Comparing Nutrients in 500 calories Meatless Frankfurter VS Cooked Chili Beans, Barbecue, Ranch Style

Weight per 500 calories

• Meatless Frankfurter: 215g
• Cooked Chili Beans, Barbecue, Ranch Style: 516g

Meatless Frankfurter have 2.4 times more energy per 100g than Cooked Chili Beans, Barbecue, Ranch Style. It has above average energy density when compared to other foods. Cooked Chili Beans, Barbecue, Ranch Style having average energy density.

Discover which food has more nutrients per 500 calories - Meatless Frankfurter or Cooked Chili Beans, Barbecue, Ranch Style?

Macros Ratio

	Protein	Fat	Carbs
Meatless Frankfurter	34%	53%	13%
Cooked Chili Beans, Barbecue, Ranch Style	21%	9%	70%

Macro Nutrients

	Meatless Frankfurter	Cooked Chili Beans, Barbecue, Ranch Style	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	30.4% 29.5g	5.3% 5.15g	97g per day for Men 19-50 years
Saturated Fat	11% 3.55g	2.34% 0.75g	32g per day for Men 19-50 years
Omega 3	81% 1.3g	109% 1.75g	1.6g per day for Men 19-50 years
Omega 6	60.7% 10.3g	6.55% 1.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.7% 16.5g	67% 87g	130g per day for Men 19-50 years
Sugars	0% 0g	37.3% 27g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	22% 8.37g	57% 21.6g	38g per day for Men 19-50 years
Protein	75% 42g	46% 25.8g	56g per day for Men 19-50 years

Vitamins

	Meatless Frankfurter	Cooked Chili Beans, Barbecue, Ranch Style	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.57% 5.15μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	79% 0.95mg	17% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	138% 1.8mg	59.5% 0.77mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	42% 6.73mg	11.6% 1.86mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	33.6% 1.7mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13% 0.17mg	107% 1.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	42% 167μg	33.5% 134μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	210% 5.04μg	2.15% 0.052μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	9.74% 8.76mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	27.5% 4.12mg	7.2% 1.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	1.7% 2.06μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Meatless Frankfurter	Cooked Chili Beans, Barbecue, Ranch Style	Recommended Dietary Allowance
Calcium	7.1% 71mg	16% 160mg	1000mg per day for Men 19-50 years
Copper	168% 1.5mg	144% 1.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	38% 3.03mg	120% 9.6mg	8mg per day for Men 19-50 years
Magnesium	9.2% 38.6mg	55.2% 232mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	105% 738mg	113% 794mg	700mg per day for Men 19-50 years
Potassium	6.2% 210mg	68.2% 2320mg	3400mg per day for Men 19-50 years
Selenium	29% 16μg	12% 6.7μg	55μg per day for Men 19-50 years
Sodium	67.4% 1011mg	249% 3737mg	1500mg per day for Men 19-50 years
Zinc	23.4% 2.58mg	94% 10.3mg	11mg per day for Men 19-50 years
Water	3.36% 124g	10.5% 389g	3700g per day for Men 19-50 years

Meatless Frankfurter VS Cooked Chili Beans, Barbecue, Ranch Style Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Meatless Frankfurter or Cooked Chili Beans, Barbecue, Ranch Style?

Lets compare vitamin content per 500 calories of Meatless Frankfurter vs Cooked Chili Beans, Barbecue, Ranch Style:

• 500 calories of Meatless Frankfurter have 4.6 times more Vitamin B1, 2.3 times more Vitamin B2, 3.6 times more Vitamin B3, 1.2 times more Vitamin B9, 97.8 times more Vitamin B12 and 3.8 times more Vitamin E than Cooked Chili Beans, Barbecue, Ranch Style.
• While 500 kcal of Cooked Chili Beans, Barbecue, Ranch Style contain 8.3 times more Vitamin B6 than Meatless Frankfurter.
• 500 calories of Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin B12 and Vitamin E
• Both Meatless Frankfurter as well as Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Meatless Frankfurter vs Cooked Chili Beans, Barbecue, Ranch Style:

• 500 calories of Meatless Frankfurter have 2.4 times more Selenium than Cooked Chili Beans, Barbecue, Ranch Style.
• While 500 kcal of Cooked Chili Beans, Barbecue, Ranch Style contain 2.3 times more Calcium, 3.2 times more Iron, 6 times more Magnesium, 11 times more Potassium, 3.7 times more Sodium, 4 times more Zinc and 3.1 times more Water than Meatless Frankfurter.
• Both Meatless Frankfurter and Cooked Chili Beans, Barbecue, Ranch Style contain similar levels of Copper and Phosphorus per 500 calories.
• 500 calories of Meatless Frankfurter lack sufficient amounts of Calcium, Magnesium and Potassium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Meatless Frankfurter have 5.7 times more Fat, 4.7 times more Saturated Fat, 9.3 times more Omega 6 and 1.6 times more Protein than Cooked Chili Beans, Barbecue, Ranch Style.
• While 500 kcal of Cooked Chili Beans, Barbecue, Ranch Style contain 1.3 times more Omega 3, 5.3 times more Carbohydrate, more Sugars and 2.6 times more Fiber than Meatless Frankfurter.
• Both Meatless Frankfurter and Cooked Chili Beans, Barbecue, Ranch Style offer comparable quantities of Energy per 500 calories.
• 500 calories of Cooked Chili Beans, Barbecue, Ranch Style provide inadequate amounts of Omega 6