Comparing Nutrients in 500 calories Meatless FrankfurterVS Soy Vermicelli
Weight per 500 calories
Meatless Frankfurter
215g
Soy Vermicelli
151g
Vermicelli, made from soy has 1.4 times more energy per unit of mass than Meatless Frankfurter, which is high in comparison to other foods. Meatless Frankfurter having above average energy density.
Discover which food has more nutrients per 500 calories - Meatless Frankfurter or Soy Vermicelli?
Meatless Frankfurter VS Soy Vermicelli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Meatless Frankfurter or Soy Vermicelli?
Lets compare vitamin content per 500 calories of Meatless Frankfurter vs Soy Vermicelli:
500 calories of Meatless Frankfurter have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin B12 and 5.3 times more Vitamin E than Soy Vermicelli.
500 calories of Soy Vermicelli have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin E
Both Meatless Frankfurter as well as Vermicelli, made from soy have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Meatless Frankfurter vs Soy Vermicelli:
500 calories of Meatless Frankfurter have 24.4 times more Phosphorus and 167.3 times more Sodium than Soy Vermicelli.
While 500 kcal of Vermicelli, made from soy contain 1.9 times more Copper, 2.6 times more Selenium and 2.5 times more Zinc than Meatless Frankfurter.
Both Meatless Frankfurter and Soy Vermicelli contain similar levels of Iron per 500 calories.
500 calories of Soy Vermicelli lack sufficient amounts of Phosphorus
Both Meatless Frankfurter as well as Vermicelli, made from soy lack sufficient amounts of Calcium, Magnesium and Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Meatless Frankfurter have 195 times more Fat, 167.7 times more Saturated Fat, 214.5 times more Omega 3, 179.9 times more Omega 6, 1.4 times more Fiber and 278.6 times more Protein than Soy Vermicelli.
While 500 kcal of Vermicelli, made from soy contain 7.5 times more Carbohydrate and more Sugars than Meatless Frankfurter.
Both Meatless Frankfurter and Soy Vermicelli offer comparable quantities of Energy per 500 calories.
500 calories of Soy Vermicelli provide inadequate amounts of Omega 3, Omega 6 and Protein