Comparing Nutrients in 1 kilogram Meatless Frankfurter VS Soy Vermicelli

Macros Ratio

	Protein	Fat	Carbs
Meatless Frankfurter	34%	53%	13%
Soy Vermicelli	0%	0%	100%

Macro Nutrients

	Meatless Frankfurter	Soy Vermicelli	Recommended Dietary Allowance
Energy	80.3% 2330kcal	114% 3310kcal	2900kcal per day for Men 19-50 years
Fat	142% 137g	1.03% 1g	97g per day for Men 19-50 years
Saturated Fat	51.7% 16.5g	0.44% 0.14g	32g per day for Men 19-50 years
Omega 3	378% 6.04g	2.5% 0.04g	1.6g per day for Men 19-50 years
Omega 6	283% 48g	2.24% 0.38g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	59.2% 77g	633% 823g	130g per day for Men 19-50 years
Sugars	0% 0g	241% 174g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	103% 39g	103% 39g	38g per day for Men 19-50 years
Protein	350% 196g	1.8% 1g	56g per day for Men 19-50 years

Vitamins

	Meatless Frankfurter	Soy Vermicelli	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	368% 4.4mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	641% 8.33mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	196% 31.4mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	157% 7.84mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	60% 0.78mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	195% 780μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	979% 23.5μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	128% 19mg	34% 5.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	31.7% 38μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Meatless Frankfurter	Soy Vermicelli	Recommended Dietary Allowance
Calcium	33% 330mg	55% 550mg	1000mg per day for Men 19-50 years
Copper	784% 7.06mg	2129% 19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	176% 14mg	226% 18mg	8mg per day for Men 19-50 years
Magnesium	43% 180mg	4.76% 20mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	491% 3440mg	28.6% 200mg	700mg per day for Men 19-50 years
Potassium	29% 980mg	0.88% 30mg	3400mg per day for Men 19-50 years
Selenium	135% 74μg	491% 270μg	55μg per day for Men 19-50 years
Sodium	314% 4710mg	2.67% 40mg	1500mg per day for Men 19-50 years
Zinc	109% 12mg	385% 42.4mg	11mg per day for Men 19-50 years
Water	15.7% 580g	3.2% 119g	3700g per day for Men 19-50 years

Nutrient Comparison: Meatless Frankfurter VS Soy Vermicelli per 1 kg

Compare the macro and micronutrient content in 1 kg of Meatless Frankfurter versus 1 kg of Soy Vermicelli to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Meatless Frankfurter vs Soy Vermicelli:

• 1 kilogram of Meatless Frankfurter has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin B12 and 3.8 times more Vitamin E than Soy Vermicelli.
• While 1 kg of Vermicelli, made from soy contains more Vitamin K than Meatless Frankfurter.
• 1 kilogram of Meatless Frankfurter have insufficient amounts of Vitamin K
• 1 kilogram of Soy Vermicelli have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12
• Both Meatless Frankfurter as well as Vermicelli, made from soy have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Meatless Frankfurter vs Soy Vermicelli:

• 1 kilogram of Meatless Frankfurter has 9 times more Magnesium, 17.2 times more Phosphorus, 32.7 times more Potassium and 117.8 times more Sodium than Soy Vermicelli.
• While 1 kg of Vermicelli, made from soy contains 1.7 times more Calcium, 2.7 times more Copper, 1.3 times more Iron, 3.6 times more Selenium and 3.5 times more Zinc than Meatless Frankfurter.
• 1 kilogram of Soy Vermicelli lack sufficient amounts of Magnesium and Potassium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Meatless Frankfurter has 137.3 times more Fat, 118.1 times more Saturated Fat, 151 times more Omega 3, 126.6 times more Omega 6 and 196.1 times more Protein than Soy Vermicelli.
• While 1 kg of Vermicelli, made from soy contains 1.4 times more Energy, 10.7 times more Carbohydrate and more Sugars than Meatless Frankfurter.
• Both Meatless Frankfurter and Soy Vermicelli offer comparable quantities of Fiber per one kilogram.
• 1 kilogram of Soy Vermicelli provide inadequate amounts of Omega 3, Omega 6 and Protein