Nutrient Comparison: Meatless Frankfurter VS Soy Vermicelli per 5 oz
Compare the macro and micronutrient content in 5 oz of Meatless Frankfurter versus 5 oz of Soy Vermicelli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Meatless Frankfurter vs Soy Vermicelli:
- 5 ounces of Meatless Frankfurter have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin B12 and 3.8 times more Vitamin E than Soy Vermicelli.
- While 5 oz of Vermicelli, made from soy contain more Vitamin K than Meatless Frankfurter.
- 5 ounces of Meatless Frankfurter have insufficient amounts of Vitamin K
- 5 ounces of Soy Vermicelli have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12
- Both Meatless Frankfurter as well as Vermicelli, made from soy have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Meatless Frankfurter vs Soy Vermicelli:
- 5 ounces of Meatless Frankfurter have 9 times more Magnesium, 17.2 times more Phosphorus, 32.7 times more Potassium and 117.8 times more Sodium than Soy Vermicelli.
- While 5 oz of Vermicelli, made from soy contain 1.7 times more Calcium, 2.7 times more Copper, 1.3 times more Iron, 3.6 times more Selenium and 3.5 times more Zinc than Meatless Frankfurter.
- 5 ounces of Soy Vermicelli lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Meatless Frankfurter have 137.3 times more Fat, 118.1 times more Saturated Fat, 151 times more Omega 3, 126.6 times more Omega 6 and 196.1 times more Protein than Soy Vermicelli.
- While 5 oz of Vermicelli, made from soy contain 1.4 times more Energy, 10.7 times more Carbohydrate and more Sugars than Meatless Frankfurter.
- Both Meatless Frankfurter and Soy Vermicelli offer comparable quantities of Fiber per five ounces.
- 5 ounces of Soy Vermicelli provide inadequate amounts of Omega 3, Omega 6 and Protein