Nutrient Comparison: Meatless Frankfurter VS Soy Vermicelli per 14 oz
Compare the macro and micronutrient content in 14 oz of Meatless Frankfurter versus 14 oz of Soy Vermicelli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Meatless Frankfurter vs Soy Vermicelli:
- 14 ounces of Meatless Frankfurter have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin B12 and 3.8 times more Vitamin E than Soy Vermicelli.
- While 14 oz of Vermicelli, made from soy contain more Vitamin K than Meatless Frankfurter.
- 14 ounces of Meatless Frankfurter have insufficient amounts of Vitamin K
- 14 ounces of Soy Vermicelli have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12
- Both Meatless Frankfurter as well as Vermicelli, made from soy have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Meatless Frankfurter vs Soy Vermicelli:
- 14 ounces of Meatless Frankfurter have 9 times more Magnesium, 17.2 times more Phosphorus, 32.7 times more Potassium and 117.8 times more Sodium than Soy Vermicelli.
- While 14 oz of Vermicelli, made from soy contain 1.7 times more Calcium, 2.7 times more Copper, 1.3 times more Iron, 3.6 times more Selenium and 3.5 times more Zinc than Meatless Frankfurter.
- 14 ounces of Soy Vermicelli lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Meatless Frankfurter have 137.3 times more Fat, 118.1 times more Saturated Fat, 151 times more Omega 3, 126.6 times more Omega 6 and 196.1 times more Protein than Soy Vermicelli.
- While 14 oz of Vermicelli, made from soy contain 1.4 times more Energy, 10.7 times more Carbohydrate and more Sugars than Meatless Frankfurter.
- Both Meatless Frankfurter and Soy Vermicelli offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Soy Vermicelli provide inadequate amounts of Omega 3, Omega 6 and Protein