Comparing Nutrients in 7 ounces Meatless Frankfurter VS Soy Vermicelli

Macros Ratio

	Protein	Fat	Carbs
Meatless Frankfurter	34%	53%	13%
Soy Vermicelli	0%	0%	100%

Macro Nutrients

	Meatless Frankfurter	Soy Vermicelli	Recommended Dietary Allowance
Energy	16% 462kcal	22.7% 657kcal	2900kcal per day for Men 19-50 years
Fat	28% 27.2g	0.2% 0.2g	97g per day for Men 19-50 years
Saturated Fat	10.3% 3.3g	0.087% 0.028g	32g per day for Men 19-50 years
Omega 3	75% 1.2g	0.5% 0.008g	1.6g per day for Men 19-50 years
Omega 6	56% 9.55g	0.44% 0.075g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	11.8% 15.3g	126% 163g	130g per day for Men 19-50 years
Sugars	0% 0g	47.7% 34.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	20.4% 7.74g	20.4% 7.74g	38g per day for Men 19-50 years
Protein	69.5% 39g	0.35% 0.2g	56g per day for Men 19-50 years

Vitamins

	Meatless Frankfurter	Soy Vermicelli	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	73% 0.88mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	127% 1.65mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	39% 6.23mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	31% 1.56mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12% 0.15mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	38.7% 155μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	194% 4.66μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	25.4% 3.8mg	6.75% 1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	6.3% 7.54μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Meatless Frankfurter	Soy Vermicelli	Recommended Dietary Allowance
Calcium	6.55% 65.5mg	11% 109mg	1000mg per day for Men 19-50 years
Copper	156% 1.4mg	422% 3.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	35% 2.8mg	45% 3.6mg	8mg per day for Men 19-50 years
Magnesium	8.5% 35.7mg	0.94% 3.97mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	98% 683mg	5.67% 39.7mg	700mg per day for Men 19-50 years
Potassium	5.7% 194mg	0.18% 5.95mg	3400mg per day for Men 19-50 years
Selenium	26.7% 14.7μg	97% 53.6μg	55μg per day for Men 19-50 years
Sodium	62.3% 935mg	0.53% 7.94mg	1500mg per day for Men 19-50 years
Zinc	21.6% 2.4mg	76.5% 8.4mg	11mg per day for Men 19-50 years
Water	3.1% 115g	0.64% 23.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Meatless Frankfurter VS Soy Vermicelli per 7 oz

Compare the macro and micronutrient content in 7 oz of Meatless Frankfurter versus 7 oz of Soy Vermicelli to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Meatless Frankfurter vs Soy Vermicelli:

• 7 ounces of Meatless Frankfurter have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin B12 and 3.8 times more Vitamin E than Soy Vermicelli.
• While 7 oz of Vermicelli, made from soy contain more Vitamin K than Meatless Frankfurter.
• 7 ounces of Meatless Frankfurter have insufficient amounts of Vitamin K
• 7 ounces of Soy Vermicelli have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12
• Both Meatless Frankfurter as well as Vermicelli, made from soy have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Meatless Frankfurter vs Soy Vermicelli:

• 7 ounces of Meatless Frankfurter have 9 times more Magnesium, 17.2 times more Phosphorus, 32.7 times more Potassium and 117.8 times more Sodium than Soy Vermicelli.
• While 7 oz of Vermicelli, made from soy contain 1.7 times more Calcium, 2.7 times more Copper, 1.3 times more Iron, 3.6 times more Selenium and 3.5 times more Zinc than Meatless Frankfurter.
• 7 ounces of Soy Vermicelli lack sufficient amounts of Magnesium and Potassium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Meatless Frankfurter have 137.3 times more Fat, 118.1 times more Saturated Fat, 151 times more Omega 3, 126.6 times more Omega 6 and 196.1 times more Protein than Soy Vermicelli.
• While 7 oz of Vermicelli, made from soy contain 1.4 times more Energy, 10.7 times more Carbohydrate and more Sugars than Meatless Frankfurter.
• Both Meatless Frankfurter and Soy Vermicelli offer comparable quantities of Fiber per seven ounces.
• 7 ounces of Soy Vermicelli provide inadequate amounts of Omega 3, Omega 6 and Protein