Comparing Nutrients in 500 calories Cooked Chili Beans, Barbecue, Ranch Style VS Meatless Luncheon Slices

Weight per 500 calories

• Cooked Chili Beans, Barbecue, Ranch Style: 516g
• Meatless Luncheon Slices: 265g

Meatless Luncheon Slices have 1.9 times more energy per unit of mass than Cooked Chili Beans, Barbecue, Ranch Style, which is above average in comparison to other foods. Cooked Chili Beans, Barbecue, Ranch Style having average energy density.

Discover which food has more nutrients per 500 calories - Cooked Chili Beans, Barbecue, Ranch Style or Meatless Luncheon Slices?

Macros Ratio

	Protein	Fat	Carbs
Cooked Chili Beans, Barbecue, Ranch Style	21%	9%	70%
Meatless Luncheon Slices	38%	53%	9%

Macro Nutrients

	Cooked Chili Beans, Barbecue, Ranch Style	Meatless Luncheon Slices	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	5.3% 5.15g	30.3% 29.4g	97g per day for Men 19-50 years
Saturated Fat	2.34% 0.75g	11% 3.54g	32g per day for Men 19-50 years
Omega 3	109% 1.75g	81% 1.3g	1.6g per day for Men 19-50 years
Omega 6	6.55% 1.1g	60.6% 10.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	67% 87g	9.04% 11.7g	130g per day for Men 19-50 years
Sugars	37.3% 27g	8.1% 5.87g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	57% 21.6g	7.66% 2.9g	38g per day for Men 19-50 years
Protein	46% 25.8g	84% 47g	56g per day for Men 19-50 years

Vitamins

	Cooked Chili Beans, Barbecue, Ranch Style	Meatless Luncheon Slices	Recommended Dietary Allowance
Vitamin A	0.57% 5.15μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17% 0.21mg	882% 10.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	59.5% 0.77mg	61.5% 0.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.6% 1.86mg	184% 29.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	107% 1.4mg	181% 2.35mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	33.5% 134μg	66% 265μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2.15% 0.052μg	441% 10.6μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	9.74% 8.76mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.2% 1.1mg	53% 7.94mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.7% 2.06μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Chili Beans, Barbecue, Ranch Style	Meatless Luncheon Slices	Recommended Dietary Allowance
Calcium	16% 160mg	11% 108mg	1000mg per day for Men 19-50 years
Copper	144% 1.3mg	267% 2.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	120% 9.6mg	59.5% 4.76mg	8mg per day for Men 19-50 years
Magnesium	55.2% 232mg	14.5% 61mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	113% 794mg	167% 1169mg	700mg per day for Men 19-50 years
Potassium	68.2% 2320mg	15.6% 529mg	3400mg per day for Men 19-50 years
Selenium	12% 6.7μg	35.6% 19.6μg	55μg per day for Men 19-50 years
Sodium	249% 3737mg	125% 1881mg	1500mg per day for Men 19-50 years
Zinc	94% 10.3mg	38.5% 4.23mg	11mg per day for Men 19-50 years
Water	10.5% 389g	4.65% 172g	3700g per day for Men 19-50 years

Cooked Chili Beans, Barbecue, Ranch Style VS Meatless Luncheon Slices Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cooked Chili Beans, Barbecue, Ranch Style or Meatless Luncheon Slices?

Lets compare vitamin content per 500 calories of Cooked Chili Beans, Barbecue, Ranch Style vs Meatless Luncheon Slices:

• 500 kcal of Meatless Luncheon Slices contain 51.3 times more Vitamin B1, 15.8 times more Vitamin B3, 1.7 times more Vitamin B6, 2 times more Vitamin B9, 205.3 times more Vitamin B12 and 7.3 times more Vitamin E than Cooked Chili Beans, Barbecue, Ranch Style.
• Both Cooked Chili Beans, Barbecue, Ranch Style and Meatless Luncheon Slices provide similar amounts of Vitamin B2 per 500 calories.
• 500 calories of Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin B12 and Vitamin E
• Both Cooked Chili Beans, Barbecue, Ranch Style as well as Meatless Luncheon Slices have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Cooked Chili Beans, Barbecue, Ranch Style vs Meatless Luncheon Slices:

• 500 calories of Cooked Chili Beans, Barbecue, Ranch Style have 1.5 times more Calcium, 2 times more Iron, 3.8 times more Magnesium, 4.4 times more Potassium, 2 times more Sodium, 2.4 times more Zinc and 2.3 times more Water than Meatless Luncheon Slices.
• While 500 kcal of Meatless Luncheon Slices contain 1.8 times more Copper, 1.5 times more Phosphorus and 2.9 times more Selenium than Cooked Chili Beans, Barbecue, Ranch Style.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Cooked Chili Beans, Barbecue, Ranch Style have 1.4 times more Omega 3, 7.4 times more Carbohydrate, 4.6 times more Sugars and 7.4 times more Fiber than Meatless Luncheon Slices.
• While 500 kcal of Meatless Luncheon Slices contain 5.7 times more Fat, 4.7 times more Saturated Fat, 9.3 times more Omega 6 and 1.8 times more Protein than Cooked Chili Beans, Barbecue, Ranch Style.
• Both Cooked Chili Beans, Barbecue, Ranch Style and Meatless Luncheon Slices offer comparable quantities of Energy per 500 calories.
• 500 calories of Cooked Chili Beans, Barbecue, Ranch Style provide inadequate amounts of Omega 6
• 500 calories of Meatless Luncheon Slices provide inadequate amounts of Carbohydrate and Fiber