Comparing Nutrients in 500 calories Cooked Chili Beans, Barbecue, Ranch StyleVS Meatless Meatballs
Weight per 500 calories
Cooked Chili Beans, Barbecue, Ranch Style
516g
Meatless Meatballs
254g
Meatless Meatballs have 2 times more energy per unit of mass than Cooked Chili Beans, Barbecue, Ranch Style, which is above average in comparison to other foods. Cooked Chili Beans, Barbecue, Ranch Style having average energy density.
Discover which food has more nutrients per 500 calories - Cooked Chili Beans, Barbecue, Ranch Style or Meatless Meatballs?
Cooked Chili Beans, Barbecue, Ranch Style VS Meatless Meatballs Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chili Beans, Barbecue, Ranch Style or Meatless Meatballs?
Lets compare vitamin content per 500 calories of Cooked Chili Beans, Barbecue, Ranch Style vs Meatless Meatballs:
500 calories of Cooked Chili Beans, Barbecue, Ranch Style have 1.4 times more Vitamin B2 and 2.7 times more Vitamin B6 than Meatless Meatballs.
While 500 kcal of Meatless Meatballs contain 11.5 times more Vitamin B1, 3.4 times more Vitamin B3, 1.5 times more Vitamin B9, 73.9 times more Vitamin B12 and 4.1 times more Vitamin E than Cooked Chili Beans, Barbecue, Ranch Style.
500 calories of Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin B12 and Vitamin E
Both Cooked Chili Beans, Barbecue, Ranch Style as well as Meatless Meatballs have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cooked Chili Beans, Barbecue, Ranch Style vs Meatless Meatballs:
500 calories of Cooked Chili Beans, Barbecue, Ranch Style have 2.5 times more Calcium, 1.7 times more Iron, 5.1 times more Magnesium, 5.1 times more Potassium, 3.3 times more Selenium, 2.7 times more Sodium, 2.3 times more Zinc and 2.6 times more Water than Meatless Meatballs.
While 500 kcal of Meatless Meatballs contain 1.4 times more Copper than Cooked Chili Beans, Barbecue, Ranch Style.
Both Cooked Chili Beans, Barbecue, Ranch Style and Meatless Meatballs contain similar levels of Phosphorus per 500 calories.
500 calories of Meatless Meatballs lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chili Beans, Barbecue, Ranch Style have 1.3 times more Omega 3, 4.3 times more Carbohydrate, 8.5 times more Sugars and 1.9 times more Fiber than Meatless Meatballs.
While 500 kcal of Meatless Meatballs contain 4.4 times more Fat, 4.8 times more Saturated Fat, 9.5 times more Omega 6 and 2.1 times more Protein than Cooked Chili Beans, Barbecue, Ranch Style.
Both Cooked Chili Beans, Barbecue, Ranch Style and Meatless Meatballs offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Chili Beans, Barbecue, Ranch Style provide inadequate amounts of Omega 6