Comparing Nutrients in 100 grams Cooked Chili Beans, Barbecue, Ranch Style VS Meatless Meatballs

Macros Ratio

	Protein	Fat	Carbs
Cooked Chili Beans, Barbecue, Ranch Style	21%	9%	70%
Meatless Meatballs	43%	41%	16%

Macro Nutrients

	Cooked Chili Beans, Barbecue, Ranch Style	Meatless Meatballs	Recommended Dietary Allowance
Energy	3.34% 97kcal	6.8% 197kcal	2900kcal per day for Men 19-50 years
Fat	1.03% 1g	9.28% 9g	97g per day for Men 19-50 years
Saturated Fat	0.45% 0.15g	4.45% 1.43g	32g per day for Men 19-50 years
Omega 3	21% 0.34g	32.5% 0.52g	1.6g per day for Men 19-50 years
Omega 6	1.27% 0.22g	24.4% 4.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13% 17g	6.15% 8g	130g per day for Men 19-50 years
Sugars	7.24% 5.25g	1.72% 1.25g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	11% 4.2g	12% 4.6g	38g per day for Men 19-50 years
Protein	8.93% 5g	37.5% 21g	56g per day for Men 19-50 years

Vitamins

	Cooked Chili Beans, Barbecue, Ranch Style	Meatless Meatballs	Recommended Dietary Allowance
Vitamin A	0.11% 1μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.33% 0.04mg	78% 0.94mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.5% 0.15mg	16.4% 0.21mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.25% 0.36mg	15.6% 2.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	10% 0.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20.8% 0.27mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.5% 26μg	19.5% 78μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.42% 0.01μg	62.5% 1.5μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.9% 1.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.4% 0.21mg	11.5% 1.73mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.33% 0.4μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Chili Beans, Barbecue, Ranch Style	Meatless Meatballs	Recommended Dietary Allowance
Calcium	3.1% 31mg	2.5% 25mg	1000mg per day for Men 19-50 years
Copper	28% 0.25mg	78.4% 0.71mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	23.3% 1.86mg	27% 2.16mg	8mg per day for Men 19-50 years
Magnesium	10.7% 45mg	4.3% 18mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	22% 154mg	49% 344mg	700mg per day for Men 19-50 years
Potassium	13.2% 450mg	5.3% 180mg	3400mg per day for Men 19-50 years
Selenium	2.36% 1.3μg	1.45% 0.8μg	55μg per day for Men 19-50 years
Sodium	48.3% 725mg	36.7% 550mg	1500mg per day for Men 19-50 years
Zinc	18% 2mg	16.4% 1.8mg	11mg per day for Men 19-50 years
Water	2.04% 75.5g	1.57% 58g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Chili Beans, Barbecue, Ranch Style VS Meatless Meatballs per 100 g

Compare the macro and micronutrient content in 100 g of Cooked Chili Beans, Barbecue, Ranch Style versus 100 g of Meatless Meatballs to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Cooked Chili Beans, Barbecue, Ranch Style vs Meatless Meatballs:

• 100 grams of Cooked Chili Beans, Barbecue, Ranch Style have 1.4 times more Vitamin B6 than Meatless Meatballs.
• While 100 g of Meatless Meatballs contain 23.5 times more Vitamin B1, 1.4 times more Vitamin B2, 6.9 times more Vitamin B3, 3 times more Vitamin B9, 150 times more Vitamin B12 and 8.2 times more Vitamin E than Cooked Chili Beans, Barbecue, Ranch Style.
• 100 grams of Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin B12 and Vitamin E
• Both Cooked Chili Beans, Barbecue, Ranch Style as well as Meatless Meatballs have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 100 grams.

Comparing minerals per 100 grams for Cooked Chili Beans, Barbecue, Ranch Style vs Meatless Meatballs:

• 100 grams of Cooked Chili Beans, Barbecue, Ranch Style have 1.2 times more Calcium, 2.5 times more Magnesium, 2.5 times more Potassium, 1.6 times more Selenium, 1.3 times more Sodium and 1.3 times more Water than Meatless Meatballs.
• While 100 g of Meatless Meatballs contain 2.8 times more Copper and 2.2 times more Phosphorus than Cooked Chili Beans, Barbecue, Ranch Style.
• Both Cooked Chili Beans, Barbecue, Ranch Style and Meatless Meatballs contain similar levels of Iron and Zinc per 100 grams.
• 100 grams of Meatless Meatballs lack sufficient amounts of Selenium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Cooked Chili Beans, Barbecue, Ranch Style have 2.1 times more Carbohydrate and 4.2 times more Sugars than Meatless Meatballs.
• While 100 g of Meatless Meatballs contain 2 times more Energy, 9 times more Fat, 9.8 times more Saturated Fat, 1.5 times more Omega 3, 19.2 times more Omega 6 and 4.2 times more Protein than Cooked Chili Beans, Barbecue, Ranch Style.
• Both Cooked Chili Beans, Barbecue, Ranch Style and Meatless Meatballs offer comparable quantities of Fiber per 100 grams.
• 100 grams of Cooked Chili Beans, Barbecue, Ranch Style provide inadequate amounts of Omega 6