Nutrient Comparison: Cooked Chili Beans, Barbecue, Ranch Style VS Meatless Meatballs per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chili Beans, Barbecue, Ranch Style versus 1 kg of Meatless Meatballs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chili Beans, Barbecue, Ranch Style vs Meatless Meatballs:
- 1 kilogram of Cooked Chili Beans, Barbecue, Ranch Style has 1.4 times more Vitamin B6 than Meatless Meatballs.
- While 1 kg of Meatless Meatballs contains 23.5 times more Vitamin B1, 1.4 times more Vitamin B2, 6.9 times more Vitamin B3, 3 times more Vitamin B9, 150 times more Vitamin B12 and 8.2 times more Vitamin E than Cooked Chili Beans, Barbecue, Ranch Style.
- 1 kilogram of Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin B12 and Vitamin E
- Both Cooked Chili Beans, Barbecue, Ranch Style as well as Meatless Meatballs have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chili Beans, Barbecue, Ranch Style vs Meatless Meatballs:
- 1 kilogram of Cooked Chili Beans, Barbecue, Ranch Style has 1.2 times more Calcium, 2.5 times more Magnesium, 2.5 times more Potassium, 1.6 times more Selenium, 1.3 times more Sodium and 1.3 times more Water than Meatless Meatballs.
- While 1 kg of Meatless Meatballs contains 2.8 times more Copper and 2.2 times more Phosphorus than Cooked Chili Beans, Barbecue, Ranch Style.
- Both Cooked Chili Beans, Barbecue, Ranch Style and Meatless Meatballs contain similar levels of Iron and Zinc per one kilogram.
- 1 kilogram of Meatless Meatballs lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Chili Beans, Barbecue, Ranch Style has 2.1 times more Carbohydrate and 4.2 times more Sugars than Meatless Meatballs.
- While 1 kg of Meatless Meatballs contains 2 times more Energy, 9 times more Fat, 9.8 times more Saturated Fat, 1.5 times more Omega 3, 19.2 times more Omega 6 and 4.2 times more Protein than Cooked Chili Beans, Barbecue, Ranch Style.
- Both Cooked Chili Beans, Barbecue, Ranch Style and Meatless Meatballs offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Cooked Chili Beans, Barbecue, Ranch Style provide inadequate amounts of Omega 6