Comparing Nutrients in 1 kilogram Cooked Chili Beans, Barbecue, Ranch Style VS Vegetarian fillets

Macros Ratio

	Protein	Fat	Carbs
Cooked Chili Beans, Barbecue, Ranch Style	21%	9%	70%
Vegetarian fillets	32%	56%	12%

Macro Nutrients

	Cooked Chili Beans, Barbecue, Ranch Style	Vegetarian fillets	Recommended Dietary Allowance
Energy	33.4% 970kcal	100% 2900kcal	2900kcal per day for Men 19-50 years
Fat	10.3% 10g	186% 180g	97g per day for Men 19-50 years
Saturated Fat	4.53% 1.45g	89% 28.5g	32g per day for Men 19-50 years
Omega 3	212% 3.4g	650% 10.4g	1.6g per day for Men 19-50 years
Omega 6	12.7% 2.16g	488% 83g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	130% 169g	69.2% 90g	130g per day for Men 19-50 years
Sugars	72.4% 52.5g	11% 8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	111% 42g	161% 61g	38g per day for Men 19-50 years
Protein	89.3% 50g	411% 230g	56g per day for Men 19-50 years

Vitamins

	Cooked Chili Beans, Barbecue, Ranch Style	Vegetarian fillets	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	33.3% 0.4mg	917% 11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	115% 1.5mg	692% 9mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	22.5% 3.6mg	750% 120mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	208% 2.7mg	1154% 15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	65% 260μg	255% 1020μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	4.17% 0.1μg	1750% 42μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	19% 17mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	14% 2.1mg	230% 34.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.33% 4μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Chili Beans, Barbecue, Ranch Style	Vegetarian fillets	Recommended Dietary Allowance
Calcium	31% 310mg	95% 950mg	1000mg per day for Men 19-50 years
Copper	280% 2.52mg	1028% 9.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	233% 18.6mg	250% 20mg	8mg per day for Men 19-50 years
Magnesium	107% 450mg	54.8% 230mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	220% 1540mg	643% 4500mg	700mg per day for Men 19-50 years
Potassium	132% 4500mg	176% 6000mg	3400mg per day for Men 19-50 years
Selenium	23.6% 13μg	18% 10μg	55μg per day for Men 19-50 years
Sodium	483% 7250mg	327% 4900mg	1500mg per day for Men 19-50 years
Zinc	182% 20mg	127% 14mg	11mg per day for Men 19-50 years
Water	20.4% 755g	12% 450g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Chili Beans, Barbecue, Ranch Style VS Vegetarian fillets per 1 kg

Compare the macro and micronutrient content in 1 kg of Cooked Chili Beans, Barbecue, Ranch Style versus 1 kg of Vegetarian fillets to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cooked Chili Beans, Barbecue, Ranch Style vs Vegetarian fillets:

• 1 kg of Vegetarian fillets contains 27.5 times more Vitamin B1, 6 times more Vitamin B2, 33.3 times more Vitamin B3, 5.6 times more Vitamin B6, 3.9 times more Vitamin B9, 420 times more Vitamin B12 and 16.4 times more Vitamin E than Cooked Chili Beans, Barbecue, Ranch Style.
• 1 kilogram of Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin B12 and Vitamin E
• Both Cooked Chili Beans, Barbecue, Ranch Style as well as Vegetarian fillets have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Cooked Chili Beans, Barbecue, Ranch Style vs Vegetarian fillets:

• 1 kilogram of Cooked Chili Beans, Barbecue, Ranch Style has 2 times more Magnesium, 1.3 times more Selenium, 1.5 times more Sodium, 1.4 times more Zinc and 1.7 times more Water than Vegetarian fillets.
• While 1 kg of Vegetarian fillets contains 3.1 times more Calcium, 3.7 times more Copper, 2.9 times more Phosphorus and 1.3 times more Potassium than Cooked Chili Beans, Barbecue, Ranch Style.
• Both Cooked Chili Beans, Barbecue, Ranch Style and Vegetarian fillets contain similar levels of Iron per one kilogram.
• 1 kilogram of Vegetarian fillets lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cooked Chili Beans, Barbecue, Ranch Style has 1.9 times more Carbohydrate and 6.6 times more Sugars than Vegetarian fillets.
• While 1 kg of Vegetarian fillets contains 3 times more Energy, 18 times more Fat, 19.6 times more Saturated Fat, 3.1 times more Omega 3, 38.4 times more Omega 6, 1.5 times more Fiber and 4.6 times more Protein than Cooked Chili Beans, Barbecue, Ranch Style.
• 1 kilogram of Cooked Chili Beans, Barbecue, Ranch Style provide inadequate amounts of Omega 6