Nutrient Comparison: Cooked Chili Beans, Barbecue, Ranch Style VS Vegetarian fillets per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chili Beans, Barbecue, Ranch Style versus 5 oz of Vegetarian fillets to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chili Beans, Barbecue, Ranch Style vs Vegetarian fillets:
- 5 oz of Vegetarian fillets contain 27.5 times more Vitamin B1, 6 times more Vitamin B2, 33.3 times more Vitamin B3, 5.6 times more Vitamin B6, 3.9 times more Vitamin B9, 420 times more Vitamin B12 and 16.4 times more Vitamin E than Cooked Chili Beans, Barbecue, Ranch Style.
- 5 ounces of Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin B12 and Vitamin E
- Both Cooked Chili Beans, Barbecue, Ranch Style as well as Vegetarian fillets have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cooked Chili Beans, Barbecue, Ranch Style vs Vegetarian fillets:
- 5 ounces of Cooked Chili Beans, Barbecue, Ranch Style have 2 times more Magnesium, 1.3 times more Selenium, 1.5 times more Sodium, 1.4 times more Zinc and 1.7 times more Water than Vegetarian fillets.
- While 5 oz of Vegetarian fillets contain 3.1 times more Calcium, 3.7 times more Copper, 2.9 times more Phosphorus and 1.3 times more Potassium than Cooked Chili Beans, Barbecue, Ranch Style.
- Both Cooked Chili Beans, Barbecue, Ranch Style and Vegetarian fillets contain similar levels of Iron per five ounces.
- 5 ounces of Vegetarian fillets lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chili Beans, Barbecue, Ranch Style have 1.9 times more Carbohydrate and 6.6 times more Sugars than Vegetarian fillets.
- While 5 oz of Vegetarian fillets contain 3 times more Energy, 18 times more Fat, 19.6 times more Saturated Fat, 3.1 times more Omega 3, 38.4 times more Omega 6, 1.5 times more Fiber and 4.6 times more Protein than Cooked Chili Beans, Barbecue, Ranch Style.
- 5 ounces of Cooked Chili Beans, Barbecue, Ranch Style provide inadequate amounts of Omega 6