Comparing Nutrients in 500 calories Cooked Chili Beans, Barbecue, Ranch StyleVS Vegetarian fillets
Weight per 500 calories
Cooked Chili Beans, Barbecue, Ranch Style
516g
Vegetarian fillets
172g
Vegetarian fillets have 3 times more energy per unit of mass than Cooked Chili Beans, Barbecue, Ranch Style, which is high in comparison to other foods. Cooked Chili Beans, Barbecue, Ranch Style having average energy density.
Discover which food has more nutrients per 500 calories - Cooked Chili Beans, Barbecue, Ranch Style or Vegetarian fillets?
Cooked Chili Beans, Barbecue, Ranch Style VS Vegetarian Fillets Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chili Beans, Barbecue, Ranch Style or Vegetarian fillets?
Lets compare vitamin content per 500 calories of Cooked Chili Beans, Barbecue, Ranch Style vs Vegetarian fillets:
500 kcal of Vegetarian fillets contain 9.2 times more Vitamin B1, 2 times more Vitamin B2, 11.1 times more Vitamin B3, 1.9 times more Vitamin B6, 1.3 times more Vitamin B9, 140.5 times more Vitamin B12 and 5.5 times more Vitamin E than Cooked Chili Beans, Barbecue, Ranch Style.
500 calories of Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin B12 and Vitamin E
Both Cooked Chili Beans, Barbecue, Ranch Style as well as Vegetarian fillets have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cooked Chili Beans, Barbecue, Ranch Style vs Vegetarian fillets:
500 calories of Cooked Chili Beans, Barbecue, Ranch Style have 2.8 times more Iron, 5.8 times more Magnesium, 2.2 times more Potassium, 3.9 times more Selenium, 4.4 times more Sodium, 4.3 times more Zinc and 5 times more Water than Vegetarian fillets.
Both Cooked Chili Beans, Barbecue, Ranch Style and Vegetarian fillets contain similar levels of Calcium, Copper and Phosphorus per 500 calories.
500 calories of Vegetarian fillets lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chili Beans, Barbecue, Ranch Style have 5.6 times more Carbohydrate, 19.6 times more Sugars and 2.1 times more Fiber than Vegetarian fillets.
While 500 kcal of Vegetarian fillets contain 6 times more Fat, 6.6 times more Saturated Fat, 12.8 times more Omega 6 and 1.5 times more Protein than Cooked Chili Beans, Barbecue, Ranch Style.
Both Cooked Chili Beans, Barbecue, Ranch Style and Vegetarian fillets offer comparable quantities of Energy and Omega 3 per 500 calories.
500 calories of Cooked Chili Beans, Barbecue, Ranch Style provide inadequate amounts of Omega 6