Vegetarian Fillets VS Soy Vermicelli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Vegetarian fillets or Soy Vermicelli?
Lets compare vitamin content per 500 calories of Vegetarian fillets vs Soy Vermicelli:
- 500 calories of Vegetarian fillets have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin B12 and 7.7 times more Vitamin E than Soy Vermicelli.
- 500 calories of Soy Vermicelli have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin E
- Both Vegetarian fillets as well as Vermicelli, made from soy have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Vegetarian fillets vs Soy Vermicelli:
- 500 calories of Vegetarian fillets have 2 times more Calcium, 1.3 times more Iron, 25.7 times more Phosphorus, 228.3 times more Potassium and 139.8 times more Sodium than Soy Vermicelli.
- While 500 kcal of Vermicelli, made from soy contain 1.8 times more Copper, 23.7 times more Selenium and 2.7 times more Zinc than Vegetarian fillets.
- 500 calories of Vegetarian fillets lack sufficient amounts of Selenium
- 500 calories of Soy Vermicelli lack sufficient amounts of Calcium, Phosphorus and Potassium
- Both Vegetarian fillets as well as Vermicelli, made from soy lack sufficient amounts of Magnesium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Vegetarian fillets have 205.4 times more Fat, 232.3 times more Saturated Fat, 296.8 times more Omega 3, 249.1 times more Omega 6, 1.8 times more Fiber and 262.5 times more Protein than Soy Vermicelli.
- While 500 kcal of Vermicelli, made from soy contain 8 times more Carbohydrate and 19.1 times more Sugars than Vegetarian fillets.
- Both Vegetarian fillets and Soy Vermicelli offer comparable quantities of Energy per 500 calories.
- 500 calories of Soy Vermicelli provide inadequate amounts of Omega 3, Omega 6 and Protein