Comparing Nutrients in 500 calories Soy VermicelliVS Meatless Sandwich Spread
Weight per 500 calories
Soy Vermicelli
151g
Meatless Sandwich Spread
336g
Soy Vermicelli has 2.2 times more energy per 100g than Meatless Sandwich Spread. It has high energy density when compared to other foods. Meatless Sandwich Spread having average energy density.
Discover which food has more nutrients per 500 calories - Soy Vermicelli or Meatless Sandwich Spread?
Soy Vermicelli VS Meatless Sandwich Spread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Soy Vermicelli or Meatless Sandwich Spread?
Lets compare vitamin content per 500 calories of Soy Vermicelli vs Meatless Sandwich Spread:
500 kcal of Meatless Sandwich Spread contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin B12 and 7.5 times more Vitamin E than Vermicelli, made from soy.
500 calories of Soy Vermicelli have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin E
Both Vermicelli, made from soy as well as Meatless Sandwich Spread have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Soy Vermicelli vs Meatless Sandwich Spread:
500 calories of Soy Vermicelli have 1.3 times more Copper, 24.3 times more Selenium and 1.5 times more Zinc than Meatless Sandwich Spread.
While 500 kcal of Meatless Sandwich Spread contain 1.8 times more Calcium, 1.8 times more Iron, 22.2 times more Magnesium, 24.4 times more Phosphorus, 251.8 times more Potassium and 349.9 times more Sodium than Vermicelli, made from soy.
500 calories of Soy Vermicelli lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
500 calories of Meatless Sandwich Spread lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Soy Vermicelli have 4.1 times more Carbohydrate and 4.1 times more Sugars than Meatless Sandwich Spread.
While 500 kcal of Meatless Sandwich Spread contain 199.9 times more Fat, 226.1 times more Saturated Fat, 288.8 times more Omega 3, 242.4 times more Omega 6, 1.9 times more Fiber and 177.7 times more Protein than Vermicelli, made from soy.
Both Soy Vermicelli and Meatless Sandwich Spread offer comparable quantities of Energy per 500 calories.
500 calories of Soy Vermicelli provide inadequate amounts of Omega 3, Omega 6 and Protein