Comparing Nutrients in 7 ounces Soy Vermicelli VS Meatless Sandwich Spread

Macros Ratio

	Protein	Fat	Carbs
Soy Vermicelli	0%	0%	100%
Meatless Sandwich Spread	21%	54%	25%

Macro Nutrients

	Soy Vermicelli	Meatless Sandwich Spread	Recommended Dietary Allowance
Energy	22.7% 657kcal	10% 296kcal	2900kcal per day for Men 19-50 years
Fat	0.2% 0.2g	18.4% 18g	97g per day for Men 19-50 years
Saturated Fat	0.087% 0.028g	8.84% 2.83g	32g per day for Men 19-50 years
Omega 3	0.5% 0.008g	64.5% 1.03g	1.6g per day for Men 19-50 years
Omega 6	0.44% 0.075g	48.4% 8.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	126% 163g	13.7% 18g	130g per day for Men 19-50 years
Sugars	47.7% 34.6g	5.2% 3.77g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	20.4% 7.74g	17.2% 6.55g	38g per day for Men 19-50 years
Protein	0.35% 0.2g	28.3% 16g	56g per day for Men 19-50 years

Vitamins

	Soy Vermicelli	Meatless Sandwich Spread	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	99% 1.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	107% 1.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	161% 25.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	18% 0.91mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	168% 2.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	51% 204μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	256% 6.15μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.75% 1mg	23% 3.43mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.3% 7.54μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soy Vermicelli	Meatless Sandwich Spread	Recommended Dietary Allowance
Calcium	11% 109mg	8.73% 87.3mg	1000mg per day for Men 19-50 years
Copper	422% 3.8mg	143% 1.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	45% 3.6mg	37.2% 2.98mg	8mg per day for Men 19-50 years
Magnesium	0.94% 3.97mg	9.45% 39.7mg	420mg per day for Men 19-50 years
Manganese	NA	59.7% 1.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.67% 39.7mg	62.4% 437mg	700mg per day for Men 19-50 years
Potassium	0.18% 5.95mg	20% 675mg	3400mg per day for Men 19-50 years
Selenium	97% 53.6μg	1.8% 0.99μg	55μg per day for Men 19-50 years
Sodium	0.53% 7.94mg	83.3% 1250mg	1500mg per day for Men 19-50 years
Zinc	76.5% 8.4mg	23.5% 2.58mg	11mg per day for Men 19-50 years
Water	0.64% 23.6g	3.75% 139g	3700g per day for Men 19-50 years

Nutrient Comparison: Soy Vermicelli VS Meatless Sandwich Spread per 7 oz

Compare the macro and micronutrient content in 7 oz of Soy Vermicelli versus 7 oz of Meatless Sandwich Spread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Soy Vermicelli vs Meatless Sandwich Spread:

• 7 ounces of Soy Vermicelli have more Vitamin K than Meatless Sandwich Spread.
• While 7 oz of Meatless Sandwich Spread contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin B12 and 3.4 times more Vitamin E than Vermicelli, made from soy.
• 7 ounces of Soy Vermicelli have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12
• 7 ounces of Meatless Sandwich Spread have insufficient amounts of Vitamin K
• Both Vermicelli, made from soy as well as Meatless Sandwich Spread have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Soy Vermicelli vs Meatless Sandwich Spread:

• 7 ounces of Soy Vermicelli have 1.3 times more Calcium, 3 times more Copper, 1.2 times more Iron, 54 times more Selenium and 3.3 times more Zinc than Meatless Sandwich Spread.
• While 7 oz of Meatless Sandwich Spread contain 10 times more Magnesium, 11 times more Phosphorus, 113.3 times more Potassium and 157.5 times more Sodium than Vermicelli, made from soy.
• 7 ounces of Soy Vermicelli lack sufficient amounts of Magnesium and Potassium
• 7 ounces of Meatless Sandwich Spread lack sufficient amounts of Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Soy Vermicelli have 2.2 times more Energy, 9.1 times more Carbohydrate and 9.2 times more Sugars than Meatless Sandwich Spread.
• While 7 oz of Meatless Sandwich Spread contain 90 times more Fat, 101.8 times more Saturated Fat, 130 times more Omega 3, 109.1 times more Omega 6 and 80 times more Protein than Vermicelli, made from soy.
• Both Soy Vermicelli and Meatless Sandwich Spread offer comparable quantities of Fiber per seven ounces.
• 7 ounces of Soy Vermicelli provide inadequate amounts of Omega 3, Omega 6 and Protein