Comparing Nutrients in 500 calories Vegetarian filletsVS Meatless Frankfurter
Weight per 500 calories
Vegetarian fillets
172g
Meatless Frankfurter
215g
Vegetarian fillets have 1.2 times more energy per 100g than Meatless Frankfurter. It has high energy density when compared to other foods. Meatless Frankfurter having above average energy density.
Discover which food has more nutrients per 500 calories - Vegetarian fillets or Meatless Frankfurter?
Vegetarian Fillets VS Meatless Frankfurter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Vegetarian fillets or Meatless Frankfurter?
Lets compare vitamin content per 500 calories of Vegetarian fillets vs Meatless Frankfurter:
500 calories of Vegetarian fillets have 2 times more Vitamin B1, 3.1 times more Vitamin B3, 15.5 times more Vitamin B6, 1.4 times more Vitamin B12 and 1.4 times more Vitamin E than Meatless Frankfurter.
Both Vegetarian fillets and Meatless Frankfurter provide similar amounts of Vitamin B2 and Vitamin B9 per 500 calories.
Both Vegetarian fillets as well as Meatless Frankfurter have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Vegetarian fillets vs Meatless Frankfurter:
500 calories of Vegetarian fillets have 2.3 times more Calcium and 4.9 times more Potassium than Meatless Frankfurter.
While 500 kcal of Meatless Frankfurter contain 9.2 times more Selenium than Vegetarian fillets.
Both Vegetarian fillets and Meatless Frankfurter contain similar levels of Copper, Iron, Phosphorus, Sodium and Zinc per 500 calories.
500 calories of Vegetarian fillets lack sufficient amounts of Selenium
500 calories of Meatless Frankfurter lack sufficient amounts of Calcium and Potassium
Both Vegetarian fillets as well as Meatless Frankfurter lack sufficient amounts of Magnesium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Vegetarian fillets have 1.4 times more Saturated Fat, 1.4 times more Omega 3, 1.4 times more Omega 6 and 1.3 times more Fiber than Meatless Frankfurter.
Both Vegetarian fillets and Meatless Frankfurter offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 500 calories.