Nutrient Comparison: Vegetarian fillets VS Meatless Frankfurter per 14 oz
Compare the macro and micronutrient content in 14 oz of Vegetarian fillets versus 14 oz of Meatless Frankfurter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vegetarian fillets vs Meatless Frankfurter:
- 14 ounces of Vegetarian fillets have 2.5 times more Vitamin B1, 3.8 times more Vitamin B3, 19.2 times more Vitamin B6, 1.3 times more Vitamin B9, 1.8 times more Vitamin B12 and 1.8 times more Vitamin E than Meatless Frankfurter.
- Both Vegetarian fillets and Meatless Frankfurter provide similar amounts of Vitamin B2 per 14 ounces.
- Both Vegetarian fillets as well as Meatless Frankfurter have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Vegetarian fillets vs Meatless Frankfurter:
- 14 ounces of Vegetarian fillets have 2.9 times more Calcium, 1.3 times more Copper, 1.4 times more Iron, 1.3 times more Magnesium, 1.3 times more Phosphorus and 6.1 times more Potassium than Meatless Frankfurter.
- While 14 oz of Meatless Frankfurter contain 7.4 times more Selenium than Vegetarian fillets.
- Both Vegetarian fillets and Meatless Frankfurter contain similar levels of Sodium and Zinc per 14 ounces.
- 14 ounces of Vegetarian fillets lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Vegetarian fillets have 1.2 times more Energy, 1.3 times more Fat, 1.7 times more Saturated Fat, 1.7 times more Omega 3, 1.7 times more Omega 6 and 1.6 times more Fiber than Meatless Frankfurter.
- Both Vegetarian fillets and Meatless Frankfurter offer comparable quantities of Carbohydrate and Protein per 14 ounces.