Nutrient Comparison: Vegetarian fillets VS Meatless Frankfurter per 7 oz
Compare the macro and micronutrient content in 7 oz of Vegetarian fillets versus 7 oz of Meatless Frankfurter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Vegetarian fillets vs Meatless Frankfurter:
- 7 ounces of Vegetarian fillets have 2.5 times more Vitamin B1, 3.8 times more Vitamin B3, 19.2 times more Vitamin B6, 1.3 times more Vitamin B9, 1.8 times more Vitamin B12 and 1.8 times more Vitamin E than Meatless Frankfurter.
- Both Vegetarian fillets and Meatless Frankfurter provide similar amounts of Vitamin B2 per seven ounces.
- Both Vegetarian fillets as well as Meatless Frankfurter have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Vegetarian fillets vs Meatless Frankfurter:
- 7 ounces of Vegetarian fillets have 2.9 times more Calcium, 1.3 times more Copper, 1.4 times more Iron, 1.3 times more Magnesium, 1.3 times more Phosphorus and 6.1 times more Potassium than Meatless Frankfurter.
- While 7 oz of Meatless Frankfurter contain 7.4 times more Selenium than Vegetarian fillets.
- Both Vegetarian fillets and Meatless Frankfurter contain similar levels of Sodium and Zinc per seven ounces.
- 7 ounces of Vegetarian fillets lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Vegetarian fillets have 1.2 times more Energy, 1.3 times more Fat, 1.7 times more Saturated Fat, 1.7 times more Omega 3, 1.7 times more Omega 6 and 1.6 times more Fiber than Meatless Frankfurter.
- Both Vegetarian fillets and Meatless Frankfurter offer comparable quantities of Carbohydrate and Protein per seven ounces.