Comparing Nutrients in 100 grams Vegetarian fillets VS Meatless Frankfurter

Macros Ratio

	Protein	Fat	Carbs
Vegetarian fillets	32%	56%	12%
Meatless Frankfurter	34%	53%	13%

Macro Nutrients

	Vegetarian fillets	Meatless Frankfurter	Recommended Dietary Allowance
Energy	10% 290kcal	8.03% 233kcal	2900kcal per day for Men 19-50 years
Fat	18.6% 18g	14% 13.7g	97g per day for Men 19-50 years
Saturated Fat	8.9% 2.85g	5.17% 1.65g	32g per day for Men 19-50 years
Omega 3	65% 1.04g	37.8% 0.6g	1.6g per day for Men 19-50 years
Omega 6	48.8% 8.3g	28.3% 4.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.92% 9g	5.92% 7.7g	130g per day for Men 19-50 years
Sugars	1.1% 0.8g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	16% 6.1g	10.3% 3.9g	38g per day for Men 19-50 years
Protein	41% 23g	35% 19.6g	56g per day for Men 19-50 years

Vitamins

	Vegetarian fillets	Meatless Frankfurter	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	92% 1.1mg	36.8% 0.44mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	69.2% 0.9mg	64% 0.83mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	75% 12mg	19.6% 3.14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	15.7% 0.78mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	115% 1.5mg	6% 0.078mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25.5% 102μg	19.5% 78μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	175% 4.2μg	98% 2.35μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	23% 3.45mg	13% 1.92mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Vegetarian fillets	Meatless Frankfurter	Recommended Dietary Allowance
Calcium	9.5% 95mg	3.3% 33mg	1000mg per day for Men 19-50 years
Copper	103% 0.93mg	78.4% 0.71mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25% 2mg	17.6% 1.4mg	8mg per day for Men 19-50 years
Magnesium	5.48% 23mg	4.3% 18mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	64.3% 450mg	49% 344mg	700mg per day for Men 19-50 years
Potassium	17.6% 600mg	2.9% 98mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	13.5% 7.4μg	55μg per day for Men 19-50 years
Sodium	32.7% 490mg	31.4% 471mg	1500mg per day for Men 19-50 years
Zinc	12.7% 1.4mg	11% 1.2mg	11mg per day for Men 19-50 years
Water	1.2% 45g	1.57% 58g	3700g per day for Men 19-50 years

Nutrient Comparison: Vegetarian fillets VS Meatless Frankfurter per 100 g

Compare the macro and micronutrient content in 100 g of Vegetarian fillets versus 100 g of Meatless Frankfurter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Vegetarian fillets vs Meatless Frankfurter:

• 100 grams of Vegetarian fillets have 2.5 times more Vitamin B1, 3.8 times more Vitamin B3, 19.2 times more Vitamin B6, 1.3 times more Vitamin B9, 1.8 times more Vitamin B12 and 1.8 times more Vitamin E than Meatless Frankfurter.
• Both Vegetarian fillets and Meatless Frankfurter provide similar amounts of Vitamin B2 per 100 grams.
• Both Vegetarian fillets as well as Meatless Frankfurter have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 100 grams.

Comparing minerals per 100 grams for Vegetarian fillets vs Meatless Frankfurter:

• 100 grams of Vegetarian fillets have 2.9 times more Calcium, 1.3 times more Copper, 1.4 times more Iron, 1.3 times more Magnesium, 1.3 times more Phosphorus and 6.1 times more Potassium than Meatless Frankfurter.
• While 100 g of Meatless Frankfurter contain 7.4 times more Selenium than Vegetarian fillets.
• Both Vegetarian fillets and Meatless Frankfurter contain similar levels of Sodium and Zinc per 100 grams.
• 100 grams of Vegetarian fillets lack sufficient amounts of Selenium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Vegetarian fillets have 1.2 times more Energy, 1.3 times more Fat, 1.7 times more Saturated Fat, 1.7 times more Omega 3, 1.7 times more Omega 6 and 1.6 times more Fiber than Meatless Frankfurter.
• Both Vegetarian fillets and Meatless Frankfurter offer comparable quantities of Carbohydrate and Protein per 100 grams.