Nutrient Comparison: Vegetarian fillets VS Meatless Luncheon Slices per 100 g
Compare the macro and micronutrient content in 100 g of Vegetarian fillets versus 100 g of Meatless Luncheon Slices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Vegetarian fillets vs Meatless Luncheon Slices:
- 100 grams of Vegetarian fillets have 3 times more Vitamin B2 and 1.7 times more Vitamin B6 than Meatless Luncheon Slices.
- While 100 g of Meatless Luncheon Slices contain 3.6 times more Vitamin B1 than Vegetarian fillets.
- Both Vegetarian fillets and Meatless Luncheon Slices provide similar amounts of Vitamin B3, Vitamin B9, Vitamin B12 and Vitamin E per 100 grams.
- Both Vegetarian fillets as well as Meatless Luncheon Slices have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Vegetarian fillets vs Meatless Luncheon Slices:
- 100 grams of Vegetarian fillets have 2.3 times more Calcium and 3 times more Potassium than Meatless Luncheon Slices.
- While 100 g of Meatless Luncheon Slices contain 7.4 times more Selenium and 1.5 times more Sodium than Vegetarian fillets.
- Both Vegetarian fillets and Meatless Luncheon Slices contain similar levels of Copper, Iron, Magnesium, Phosphorus and Zinc per 100 grams.
- 100 grams of Vegetarian fillets lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Vegetarian fillets have 1.5 times more Energy, 1.6 times more Fat, 2.1 times more Saturated Fat, 2.1 times more Omega 3, 2.1 times more Omega 6, 2 times more Carbohydrate, 5.5 times more Fiber and 1.3 times more Protein than Meatless Luncheon Slices.
- While 100 g of Meatless Luncheon Slices contain 2.8 times more Sugars than Vegetarian fillets.