Comparing Nutrients in 100 grams Meatless Luncheon Slices VS Meatless Meatballs

Macros Ratio

	Protein	Fat	Carbs
Meatless Luncheon Slices	38%	53%	9%
Meatless Meatballs	43%	41%	16%

Macro Nutrients

	Meatless Luncheon Slices	Meatless Meatballs	Recommended Dietary Allowance
Energy	6.5% 189kcal	6.8% 197kcal	2900kcal per day for Men 19-50 years
Fat	11.5% 11g	9.28% 9g	97g per day for Men 19-50 years
Saturated Fat	4.2% 1.34g	4.45% 1.43g	32g per day for Men 19-50 years
Omega 3	30.6% 0.49g	32.5% 0.52g	1.6g per day for Men 19-50 years
Omega 6	23% 3.9g	24.4% 4.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.4% 4.44g	6.15% 8g	130g per day for Men 19-50 years
Sugars	3.06% 2.22g	1.72% 1.25g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.9% 1.1g	12% 4.6g	38g per day for Men 19-50 years
Protein	31.8% 17.8g	37.5% 21g	56g per day for Men 19-50 years

Vitamins

	Meatless Luncheon Slices	Meatless Meatballs	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	333% 4mg	78% 0.94mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23.2% 0.3mg	16.4% 0.21mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	69.4% 11mg	15.6% 2.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	10% 0.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	68.4% 0.89mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 100μg	19.5% 78μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	167% 4μg	62.5% 1.5μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	20% 3mg	11.5% 1.73mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Meatless Luncheon Slices	Meatless Meatballs	Recommended Dietary Allowance
Calcium	4.1% 41mg	2.5% 25mg	1000mg per day for Men 19-50 years
Copper	101% 0.91mg	78.4% 0.71mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22.5% 1.8mg	27% 2.16mg	8mg per day for Men 19-50 years
Magnesium	5.48% 23mg	4.3% 18mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	63% 442mg	49% 344mg	700mg per day for Men 19-50 years
Potassium	5.9% 200mg	5.3% 180mg	3400mg per day for Men 19-50 years
Selenium	13.5% 7.4μg	1.45% 0.8μg	55μg per day for Men 19-50 years
Sodium	47.4% 711mg	36.7% 550mg	1500mg per day for Men 19-50 years
Zinc	14.5% 1.6mg	16.4% 1.8mg	11mg per day for Men 19-50 years
Water	1.76% 65g	1.57% 58g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Meatless Luncheon Slices vs Meatless Meatballs:

• Meatless Luncheon Slices have 4.3 times more Vitamin B1, 1.4 times more Vitamin B2, 4.4 times more Vitamin B3, 4.4 times more Vitamin B6, 1.3 times more Vitamin B9, 2.7 times more Vitamin B12 and 1.7 times more Vitamin E than Meatless Meatballs.
• Both Meatless Luncheon Slices as well as Meatless Meatballs have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 100 g.

Comparing minerals per 100 grams for Meatless Luncheon Slices vs Meatless Meatballs:

• Meatless Luncheon Slices have 1.6 times more Calcium, 1.3 times more Copper, 1.3 times more Magnesium, 1.3 times more Phosphorus, 9.3 times more Selenium and 1.3 times more Sodium than Meatless Meatballs.
• Both Meatless Luncheon Slices and Meatless Meatballs have similar amounts of Iron, Potassium, Zinc and Water per 100 g.

Comparison of macro-nutrients per 100 grams:

• Meatless Luncheon Slices have 1.2 times more Fat and 1.8 times more Sugars than Meatless Meatballs.
• While Meatless Meatballs contain 1.8 times more Carbohydrate and 4.2 times more Fiber than Meatless Luncheon Slices.
• Both Meatless Luncheon Slices and Meatless Meatballs have similar amounts of Energy, Saturated Fat, Omega 3, Omega 6 and Protein per 100 g.
• Both Meatless Luncheon Slices as well as Meatless Meatballs have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.