Comparing Nutrients in 100 grams Meatless Luncheon Slices VS Vegetarian fillets

Macros Ratio

	Protein	Fat	Carbs
Meatless Luncheon Slices	38%	53%	9%
Vegetarian fillets	32%	56%	12%

Macro Nutrients

	Meatless Luncheon Slices	Vegetarian fillets	Recommended Dietary Allowance
Energy	6.5% 189kcal	10% 290kcal	2900kcal per day for Men 19-50 years
Fat	11.5% 11g	18.6% 18g	97g per day for Men 19-50 years
Saturated Fat	4.2% 1.34g	8.9% 2.85g	32g per day for Men 19-50 years
Omega 3	30.6% 0.49g	65% 1.04g	1.6g per day for Men 19-50 years
Omega 6	23% 3.9g	48.8% 8.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.4% 4.44g	6.92% 9g	130g per day for Men 19-50 years
Sugars	3.06% 2.22g	1.1% 0.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.9% 1.1g	16% 6.1g	38g per day for Men 19-50 years
Protein	31.8% 17.8g	41% 23g	56g per day for Men 19-50 years

Vitamins

	Meatless Luncheon Slices	Vegetarian fillets	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	333% 4mg	92% 1.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23.2% 0.3mg	69.2% 0.9mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	69.4% 11mg	75% 12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	68.4% 0.89mg	115% 1.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 100μg	25.5% 102μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	167% 4μg	175% 4.2μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	20% 3mg	23% 3.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Meatless Luncheon Slices	Vegetarian fillets	Recommended Dietary Allowance
Calcium	4.1% 41mg	9.5% 95mg	1000mg per day for Men 19-50 years
Copper	101% 0.91mg	103% 0.93mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22.5% 1.8mg	25% 2mg	8mg per day for Men 19-50 years
Magnesium	5.48% 23mg	5.48% 23mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	63% 442mg	64.3% 450mg	700mg per day for Men 19-50 years
Potassium	5.9% 200mg	17.6% 600mg	3400mg per day for Men 19-50 years
Selenium	13.5% 7.4μg	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	47.4% 711mg	32.7% 490mg	1500mg per day for Men 19-50 years
Zinc	14.5% 1.6mg	12.7% 1.4mg	11mg per day for Men 19-50 years
Water	1.76% 65g	1.2% 45g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Meatless Luncheon Slices vs Vegetarian fillets:

• Meatless Luncheon Slices have 3.6 times more Vitamin B1 than Vegetarian fillets.
• While Vegetarian fillets contain 3 times more Vitamin B2 and 1.7 times more Vitamin B6 than Meatless Luncheon Slices.
• Both Meatless Luncheon Slices and Vegetarian fillets have similar amounts of Vitamin B3, Vitamin B9, Vitamin B12 and Vitamin E per 100 g.
• Both Meatless Luncheon Slices as well as Vegetarian fillets have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 100 g.

Comparing minerals per 100 grams for Meatless Luncheon Slices vs Vegetarian fillets:

• Meatless Luncheon Slices have 7.4 times more Selenium, 1.5 times more Sodium and 1.4 times more Water than Vegetarian fillets.
• While Vegetarian fillets contain 2.3 times more Calcium and 3 times more Potassium than Meatless Luncheon Slices.
• Both Meatless Luncheon Slices and Vegetarian fillets have similar amounts of Copper, Iron, Magnesium, Phosphorus and Zinc per 100 g.

Comparison of macro-nutrients per 100 grams:

• Meatless Luncheon Slices have 2.8 times more Sugars than Vegetarian fillets.
• While Vegetarian fillets contain 1.5 times more Energy, 1.6 times more Fat, 2.1 times more Saturated Fat, 2.1 times more Omega 3, 2.1 times more Omega 6, 2 times more Carbohydrate, 5.5 times more Fiber and 1.3 times more Protein than Meatless Luncheon Slices.
• Both Meatless Luncheon Slices as well as Vegetarian fillets have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.