Comparing Nutrients in 7 ounces Meatless Luncheon Slices VS Vegetarian fillets

Macros Ratio

	Protein	Fat	Carbs
Meatless Luncheon Slices	38%	53%	9%
Vegetarian fillets	32%	56%	12%

Macro Nutrients

	Meatless Luncheon Slices	Vegetarian fillets	Recommended Dietary Allowance
Energy	13% 375kcal	20% 575kcal	2900kcal per day for Men 19-50 years
Fat	22.7% 22g	37% 35.7g	97g per day for Men 19-50 years
Saturated Fat	8.3% 2.66g	17.7% 5.65g	32g per day for Men 19-50 years
Omega 3	60.7% 0.97g	129% 2.06g	1.6g per day for Men 19-50 years
Omega 6	45.5% 7.73g	97% 16.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.78% 8.8g	13.7% 18g	130g per day for Men 19-50 years
Sugars	6.08% 4.4g	2.2% 1.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5.74% 2.2g	32% 12g	38g per day for Men 19-50 years
Protein	63% 35.3g	81.5% 45.6g	56g per day for Men 19-50 years

Vitamins

	Meatless Luncheon Slices	Vegetarian fillets	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	661% 7.94mg	182% 2.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	46% 0.6mg	137% 1.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	138% 22mg	149% 24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	136% 1.76mg	229% 2.98mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	49.6% 198μg	50.6% 202μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	331% 7.94μg	347% 8.33μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	39.7% 5.95mg	45.6% 6.85mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Meatless Luncheon Slices	Vegetarian fillets	Recommended Dietary Allowance
Calcium	8.14% 81.4mg	19% 189mg	1000mg per day for Men 19-50 years
Copper	200% 1.8mg	204% 1.84mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	44.7% 3.57mg	49.6% 3.97mg	8mg per day for Men 19-50 years
Magnesium	11% 45.6mg	11% 45.6mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	125% 877mg	128% 893mg	700mg per day for Men 19-50 years
Potassium	11.7% 397mg	35% 1191mg	3400mg per day for Men 19-50 years
Selenium	26.7% 14.7μg	3.6% 2μg	55μg per day for Men 19-50 years
Sodium	94% 1411mg	65% 972mg	1500mg per day for Men 19-50 years
Zinc	29% 3.18mg	25.3% 2.78mg	11mg per day for Men 19-50 years
Water	3.5% 129g	2.4% 89.3g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Meatless Luncheon Slices vs Vegetarian fillets:

• Meatless Luncheon Slices have 3.6 times more Vitamin B1 than Vegetarian fillets.
• While Vegetarian fillets contain 3 times more Vitamin B2 and 1.7 times more Vitamin B6 than Meatless Luncheon Slices.
• Both Meatless Luncheon Slices and Vegetarian fillets have similar amounts of Vitamin B3, Vitamin B9, Vitamin B12 and Vitamin E per 7 oz.
• Both Meatless Luncheon Slices as well as Vegetarian fillets have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 7 oz.

Comparing minerals per 7 ounces for Meatless Luncheon Slices vs Vegetarian fillets:

• Meatless Luncheon Slices have 7.4 times more Selenium, 1.5 times more Sodium and 1.4 times more Water than Vegetarian fillets.
• While Vegetarian fillets contain 2.3 times more Calcium and 3 times more Potassium than Meatless Luncheon Slices.
• Both Meatless Luncheon Slices and Vegetarian fillets have similar amounts of Copper, Iron, Magnesium, Phosphorus and Zinc per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Meatless Luncheon Slices have 2.8 times more Sugars than Vegetarian fillets.
• While Vegetarian fillets contain 1.5 times more Energy, 1.6 times more Fat, 2.1 times more Saturated Fat, 2.1 times more Omega 3, 2.1 times more Omega 6, 2 times more Carbohydrate, 5.5 times more Fiber and 1.3 times more Protein than Meatless Luncheon Slices.
• Both Meatless Luncheon Slices as well as Vegetarian fillets have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.