Comparing Nutrients in 14 ounces Meatless Luncheon Slices VS Vegetarian fillets

Macros Ratio

	Protein	Fat	Carbs
Meatless Luncheon Slices	38%	53%	9%
Vegetarian fillets	32%	56%	12%

Macro Nutrients

	Meatless Luncheon Slices	Vegetarian fillets	Recommended Dietary Allowance
Energy	26% 750kcal	39.7% 1151kcal	2900kcal per day for Men 19-50 years
Fat	45.5% 44g	73.7% 71.4g	97g per day for Men 19-50 years
Saturated Fat	16.6% 5.3g	35.3% 11.3g	32g per day for Men 19-50 years
Omega 3	121% 1.94g	258% 4.13g	1.6g per day for Men 19-50 years
Omega 6	91% 15.5g	194% 33g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13.6% 17.6g	27.5% 35.7g	130g per day for Men 19-50 years
Sugars	12% 8.8g	4.38% 3.18g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	11.5% 4.37g	63.7% 24.2g	38g per day for Men 19-50 years
Protein	126% 70.6g	163% 91g	56g per day for Men 19-50 years

Vitamins

	Meatless Luncheon Slices	Vegetarian fillets	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1323% 16mg	364% 4.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	92% 1.2mg	275% 3.57mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	276% 44mg	298% 47.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	271% 3.53mg	458% 5.95mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	99% 397μg	101% 405μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	661% 16μg	695% 16.7μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	79.4% 12mg	91% 13.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Meatless Luncheon Slices	Vegetarian fillets	Recommended Dietary Allowance
Calcium	16.3% 163mg	37.7% 377mg	1000mg per day for Men 19-50 years
Copper	400% 3.6mg	408% 3.67mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	89.3% 7.14mg	99% 7.94mg	8mg per day for Men 19-50 years
Magnesium	21.7% 91mg	21.7% 91mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	251% 1754mg	255% 1786mg	700mg per day for Men 19-50 years
Potassium	23.3% 794mg	70% 2381mg	3400mg per day for Men 19-50 years
Selenium	53.4% 29.4μg	7.2% 3.97μg	55μg per day for Men 19-50 years
Sodium	188% 2822mg	130% 1945mg	1500mg per day for Men 19-50 years
Zinc	57.7% 6.35mg	50.5% 5.56mg	11mg per day for Men 19-50 years
Water	6.97% 258g	4.83% 179g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Meatless Luncheon Slices vs Vegetarian fillets:

• Meatless Luncheon Slices have 3.6 times more Vitamin B1 than Vegetarian fillets.
• While Vegetarian fillets contain 3 times more Vitamin B2 and 1.7 times more Vitamin B6 than Meatless Luncheon Slices.
• Both Meatless Luncheon Slices and Vegetarian fillets have similar amounts of Vitamin B3, Vitamin B9, Vitamin B12 and Vitamin E per 14 oz.
• Both Meatless Luncheon Slices as well as Vegetarian fillets have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 14 oz.

Comparing minerals per 14 ounces for Meatless Luncheon Slices vs Vegetarian fillets:

• Meatless Luncheon Slices have 7.4 times more Selenium, 1.5 times more Sodium and 1.4 times more Water than Vegetarian fillets.
• While Vegetarian fillets contain 2.3 times more Calcium and 3 times more Potassium than Meatless Luncheon Slices.
• Both Meatless Luncheon Slices and Vegetarian fillets have similar amounts of Copper, Iron, Magnesium, Phosphorus and Zinc per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Meatless Luncheon Slices have 2.8 times more Sugars than Vegetarian fillets.
• While Vegetarian fillets contain 1.5 times more Energy, 1.6 times more Fat, 2.1 times more Saturated Fat, 2.1 times more Omega 3, 2.1 times more Omega 6, 2 times more Carbohydrate, 5.5 times more Fiber and 1.3 times more Protein than Meatless Luncheon Slices.
• Both Meatless Luncheon Slices as well as Vegetarian fillets have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.