Comparing Nutrients in 14 ounces Meatless Luncheon Slices VS Meatless Sandwich Spread

Macros Ratio

	Protein	Fat	Carbs
Meatless Luncheon Slices	38%	53%	9%
Meatless Sandwich Spread	21%	54%	25%

Macro Nutrients

	Meatless Luncheon Slices	Meatless Sandwich Spread	Recommended Dietary Allowance
Energy	26% 750kcal	20.4% 591kcal	2900kcal per day for Men 19-50 years
Fat	45.5% 44g	37% 35.7g	97g per day for Men 19-50 years
Saturated Fat	16.6% 5.3g	17.7% 5.66g	32g per day for Men 19-50 years
Omega 3	121% 1.94g	129% 2.06g	1.6g per day for Men 19-50 years
Omega 6	91% 15.5g	97% 16.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13.6% 17.6g	27.5% 35.7g	130g per day for Men 19-50 years
Sugars	12% 8.8g	10.4% 7.54g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	11.5% 4.37g	34.5% 13g	38g per day for Men 19-50 years
Protein	126% 70.6g	56.7% 31.8g	56g per day for Men 19-50 years

Vitamins

	Meatless Luncheon Slices	Meatless Sandwich Spread	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1323% 16mg	198% 2.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	92% 1.2mg	214% 2.78mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	276% 44mg	322% 51.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	36.4% 1.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	271% 3.53mg	336% 4.37mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	99% 397μg	102% 409μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	661% 16μg	513% 12.3μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	79.4% 12mg	45.8% 6.87mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Meatless Luncheon Slices	Meatless Sandwich Spread	Recommended Dietary Allowance
Calcium	16.3% 163mg	17.5% 175mg	1000mg per day for Men 19-50 years
Copper	400% 3.6mg	286% 2.58mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	89.3% 7.14mg	74.4% 5.95mg	8mg per day for Men 19-50 years
Magnesium	21.7% 91mg	19% 79.4mg	420mg per day for Men 19-50 years
Manganese	NA	119% 2.75mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	251% 1754mg	125% 873mg	700mg per day for Men 19-50 years
Potassium	23.3% 794mg	39.7% 1349mg	3400mg per day for Men 19-50 years
Selenium	53.4% 29.4μg	3.6% 2μg	55μg per day for Men 19-50 years
Sodium	188% 2822mg	167% 2500mg	1500mg per day for Men 19-50 years
Zinc	57.7% 6.35mg	47% 5.16mg	11mg per day for Men 19-50 years
Water	6.97% 258g	7.5% 278g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Meatless Luncheon Slices vs Meatless Sandwich Spread:

• Meatless Luncheon Slices have 6.7 times more Vitamin B1, 1.3 times more Vitamin B12 and 1.7 times more Vitamin E than Meatless Sandwich Spread.
• While Meatless Sandwich Spread contain 2.3 times more Vitamin B2 than Meatless Luncheon Slices.
• Both Meatless Luncheon Slices and Meatless Sandwich Spread have similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 14 oz.
• Both Meatless Luncheon Slices as well as Meatless Sandwich Spread have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 14 oz.

Comparing minerals per 14 ounces for Meatless Luncheon Slices vs Meatless Sandwich Spread:

• Meatless Luncheon Slices have 1.4 times more Copper, 2 times more Phosphorus, 14.8 times more Selenium and 1.2 times more Zinc than Meatless Sandwich Spread.
• While Meatless Sandwich Spread contain 1.7 times more Potassium than Meatless Luncheon Slices.
• Both Meatless Luncheon Slices and Meatless Sandwich Spread have similar amounts of Calcium, Iron, Magnesium, Sodium and Water per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Meatless Luncheon Slices have 1.3 times more Energy, 1.2 times more Fat and 2.2 times more Protein than Meatless Sandwich Spread.
• While Meatless Sandwich Spread contain 2 times more Carbohydrate and 3 times more Fiber than Meatless Luncheon Slices.
• Both Meatless Luncheon Slices and Meatless Sandwich Spread have similar amounts of Saturated Fat, Omega 3, Omega 6 and Sugars per 14 oz.
• Both Meatless Luncheon Slices as well as Meatless Sandwich Spread have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.