Comparing Nutrients in 300 calories Meatless Luncheon Slices VS Meatless Sandwich Spread

Weight per 300 calories

• Meatless Luncheon Slices: 159g
• Meatless Sandwich Spread: 201g

Meatless Luncheon Slices have 1.3 times more energy per 100g than Meatless Sandwich Spread. It has above average energy density when compared to other foods. Meatless Sandwich Spread having average energy density.

Discover which food has more nutrients per 300 calories - Meatless Luncheon Slices or Meatless Sandwich Spread?

Macros Ratio

	Protein	Fat	Carbs
Meatless Luncheon Slices	38%	53%	9%
Meatless Sandwich Spread	21%	54%	25%

Macro Nutrients

	Meatless Luncheon Slices	Meatless Sandwich Spread	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	18% 17.6g	18.7% 18g	97g per day for Men 19-50 years
Saturated Fat	6.64% 2.12g	8.97% 2.87g	32g per day for Men 19-50 years
Omega 3	48.5% 0.78g	65.4% 1.05g	1.6g per day for Men 19-50 years
Omega 6	36.4% 6.2g	49% 8.35g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.42% 7.05g	14% 18g	130g per day for Men 19-50 years
Sugars	4.86% 3.52g	5.28% 3.83g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	4.6% 1.75g	17.5% 6.64g	38g per day for Men 19-50 years
Protein	50.4% 28.2g	28.8% 16g	56g per day for Men 19-50 years

Vitamins

	Meatless Luncheon Slices	Meatless Sandwich Spread	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	529% 6.35mg	101% 1.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	37% 0.48mg	108% 1.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	110% 17.6mg	164% 26mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	18.4% 0.92mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	109% 1.4mg	170% 2.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	39.7% 159μg	52% 207μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	265% 6.35μg	260% 6.24μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	31.7% 4.76mg	23.2% 3.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Meatless Luncheon Slices	Meatless Sandwich Spread	Recommended Dietary Allowance
Calcium	6.5% 65mg	8.86% 88.6mg	1000mg per day for Men 19-50 years
Copper	160% 1.44mg	145% 1.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	35.7% 2.86mg	37.8% 3.02mg	8mg per day for Men 19-50 years
Magnesium	8.7% 36.5mg	9.6% 40.3mg	420mg per day for Men 19-50 years
Manganese	NA	60.6% 1.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	100% 702mg	63.3% 443mg	700mg per day for Men 19-50 years
Potassium	9.34% 317mg	20% 685mg	3400mg per day for Men 19-50 years
Selenium	21.4% 11.7μg	1.83% 1μg	55μg per day for Men 19-50 years
Sodium	75.2% 1129mg	84.6% 1268mg	1500mg per day for Men 19-50 years
Zinc	23% 2.54mg	23.8% 2.6mg	11mg per day for Men 19-50 years
Water	2.8% 103g	3.8% 141g	3700g per day for Men 19-50 years

Meatless Luncheon Slices VS Meatless Sandwich Spread Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Meatless Luncheon Slices or Meatless Sandwich Spread?

Lets compare vitamin content per 300 calories of Meatless Luncheon Slices vs Meatless Sandwich Spread:

• 300 calories of Meatless Luncheon Slices have 5.3 times more Vitamin B1 and 1.4 times more Vitamin E than Meatless Sandwich Spread.
• While 300 kcal of Meatless Sandwich Spread contain 2.9 times more Vitamin B2, 1.5 times more Vitamin B3, 1.6 times more Vitamin B6 and 1.3 times more Vitamin B9 than Meatless Luncheon Slices.
• Both Meatless Luncheon Slices and Meatless Sandwich Spread provide similar amounts of Vitamin B12 per 300 calories.
• Both Meatless Luncheon Slices as well as Meatless Sandwich Spread have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Meatless Luncheon Slices vs Meatless Sandwich Spread:

• 300 calories of Meatless Luncheon Slices have 1.6 times more Phosphorus and 11.7 times more Selenium than Meatless Sandwich Spread.
• While 300 kcal of Meatless Sandwich Spread contain 1.4 times more Calcium and 2.2 times more Potassium than Meatless Luncheon Slices.
• Both Meatless Luncheon Slices and Meatless Sandwich Spread contain similar levels of Copper, Iron, Magnesium, Sodium and Zinc per 300 calories.
• 300 calories of Meatless Sandwich Spread lack sufficient amounts of Selenium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Meatless Luncheon Slices have 1.8 times more Protein than Meatless Sandwich Spread.
• While 300 kcal of Meatless Sandwich Spread contain 1.4 times more Saturated Fat, 1.3 times more Omega 3, 1.4 times more Omega 6, 2.6 times more Carbohydrate and 3.8 times more Fiber than Meatless Luncheon Slices.
• Both Meatless Luncheon Slices and Meatless Sandwich Spread offer comparable quantities of Energy and Fat per 300 calories.
• 300 calories of Meatless Luncheon Slices provide inadequate amounts of Carbohydrate and Fiber