Comparing Nutrients in 7 ounces Meatless Luncheon Slices VS Meatless Sandwich Spread

Macros Ratio

	Protein	Fat	Carbs
Meatless Luncheon Slices	38%	53%	9%
Meatless Sandwich Spread	21%	54%	25%

Macro Nutrients

	Meatless Luncheon Slices	Meatless Sandwich Spread	Recommended Dietary Allowance
Energy	13% 375kcal	10% 296kcal	2900kcal per day for Men 19-50 years
Fat	22.7% 22g	18.4% 18g	97g per day for Men 19-50 years
Saturated Fat	8.3% 2.66g	8.84% 2.83g	32g per day for Men 19-50 years
Omega 3	60.7% 0.97g	64.5% 1.03g	1.6g per day for Men 19-50 years
Omega 6	45.5% 7.73g	48.4% 8.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.78% 8.8g	13.7% 18g	130g per day for Men 19-50 years
Sugars	6.08% 4.4g	5.2% 3.77g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5.74% 2.2g	17.2% 6.55g	38g per day for Men 19-50 years
Protein	63% 35.3g	28.3% 16g	56g per day for Men 19-50 years

Vitamins

	Meatless Luncheon Slices	Meatless Sandwich Spread	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	661% 7.94mg	99% 1.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	46% 0.6mg	107% 1.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	138% 22mg	161% 25.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	18% 0.91mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	136% 1.76mg	168% 2.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	49.6% 198μg	51% 204μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	331% 7.94μg	256% 6.15μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	39.7% 5.95mg	23% 3.43mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Meatless Luncheon Slices	Meatless Sandwich Spread	Recommended Dietary Allowance
Calcium	8.14% 81.4mg	8.73% 87.3mg	1000mg per day for Men 19-50 years
Copper	200% 1.8mg	143% 1.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	44.7% 3.57mg	37.2% 2.98mg	8mg per day for Men 19-50 years
Magnesium	11% 45.6mg	9.45% 39.7mg	420mg per day for Men 19-50 years
Manganese	NA	59.7% 1.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	125% 877mg	62.4% 437mg	700mg per day for Men 19-50 years
Potassium	11.7% 397mg	20% 675mg	3400mg per day for Men 19-50 years
Selenium	26.7% 14.7μg	1.8% 0.99μg	55μg per day for Men 19-50 years
Sodium	94% 1411mg	83.3% 1250mg	1500mg per day for Men 19-50 years
Zinc	29% 3.18mg	23.5% 2.58mg	11mg per day for Men 19-50 years
Water	3.5% 129g	3.75% 139g	3700g per day for Men 19-50 years

Nutrient Comparison: Meatless Luncheon Slices VS Meatless Sandwich Spread per 7 oz

Compare the macro and micronutrient content in 7 oz of Meatless Luncheon Slices versus 7 oz of Meatless Sandwich Spread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Meatless Luncheon Slices vs Meatless Sandwich Spread:

• 7 ounces of Meatless Luncheon Slices have 6.7 times more Vitamin B1, 1.3 times more Vitamin B12 and 1.7 times more Vitamin E than Meatless Sandwich Spread.
• While 7 oz of Meatless Sandwich Spread contain 2.3 times more Vitamin B2 than Meatless Luncheon Slices.
• Both Meatless Luncheon Slices and Meatless Sandwich Spread provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per seven ounces.
• Both Meatless Luncheon Slices as well as Meatless Sandwich Spread have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Meatless Luncheon Slices vs Meatless Sandwich Spread:

• 7 ounces of Meatless Luncheon Slices have 1.4 times more Copper, 2 times more Phosphorus, 14.8 times more Selenium and 1.2 times more Zinc than Meatless Sandwich Spread.
• While 7 oz of Meatless Sandwich Spread contain 1.7 times more Potassium than Meatless Luncheon Slices.
• Both Meatless Luncheon Slices and Meatless Sandwich Spread contain similar levels of Calcium, Iron, Magnesium and Sodium per seven ounces.
• 7 ounces of Meatless Sandwich Spread lack sufficient amounts of Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Meatless Luncheon Slices have 1.3 times more Energy, 1.2 times more Fat and 2.2 times more Protein than Meatless Sandwich Spread.
• While 7 oz of Meatless Sandwich Spread contain 2 times more Carbohydrate and 3 times more Fiber than Meatless Luncheon Slices.
• Both Meatless Luncheon Slices and Meatless Sandwich Spread offer comparable quantities of Saturated Fat, Omega 3, Omega 6 and Sugars per seven ounces.