Comparing Nutrients in 7 ounces Meatless Luncheon Slices VS Vegetarian meatloaf or patties

Macros Ratio

	Protein	Fat	Carbs
Meatless Luncheon Slices	38%	53%	9%
Vegetarian meatloaf or patties	43%	41%	16%

Macro Nutrients

	Meatless Luncheon Slices	Vegetarian meatloaf or patties	Recommended Dietary Allowance
Energy	13% 375kcal	13.5% 391kcal	2900kcal per day for Men 19-50 years
Fat	22.7% 22g	18.4% 18g	97g per day for Men 19-50 years
Saturated Fat	8.3% 2.66g	8.84% 2.83g	32g per day for Men 19-50 years
Omega 3	60.7% 0.97g	64.5% 1.03g	1.6g per day for Men 19-50 years
Omega 6	45.5% 7.73g	48.4% 8.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.78% 8.8g	12.2% 16g	130g per day for Men 19-50 years
Sugars	6.08% 4.4g	3.3% 2.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5.74% 2.2g	24% 9.13g	38g per day for Men 19-50 years
Protein	63% 35.3g	74.4% 41.7g	56g per day for Men 19-50 years

Vitamins

	Meatless Luncheon Slices	Vegetarian meatloaf or patties	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	661% 7.94mg	149% 1.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	46% 0.6mg	92% 1.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	138% 22mg	124% 20mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	136% 1.76mg	183% 2.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	49.6% 198μg	38.7% 155μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	331% 7.94μg	198% 4.76μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	39.7% 5.95mg	23% 3.43mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Meatless Luncheon Slices	Vegetarian meatloaf or patties	Recommended Dietary Allowance
Calcium	8.14% 81.4mg	5.75% 57.5mg	1000mg per day for Men 19-50 years
Copper	200% 1.8mg	156% 1.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	44.7% 3.57mg	52% 4.17mg	8mg per day for Men 19-50 years
Magnesium	11% 45.6mg	8.5% 35.7mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	125% 877mg	98% 683mg	700mg per day for Men 19-50 years
Potassium	11.7% 397mg	10.5% 357mg	3400mg per day for Men 19-50 years
Selenium	26.7% 14.7μg	2.9% 1.6μg	55μg per day for Men 19-50 years
Sodium	94% 1411mg	72.8% 1091mg	1500mg per day for Men 19-50 years
Zinc	29% 3.18mg	32.5% 3.57mg	11mg per day for Men 19-50 years
Water	3.5% 129g	3.1% 115g	3700g per day for Men 19-50 years

Nutrient Comparison: Meatless Luncheon Slices VS Vegetarian meatloaf or patties per 7 oz

Compare the macro and micronutrient content in 7 oz of Meatless Luncheon Slices versus 7 oz of Vegetarian meatloaf or patties to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Meatless Luncheon Slices vs Vegetarian meatloaf or patties:

• 7 ounces of Meatless Luncheon Slices have 4.4 times more Vitamin B1, 1.3 times more Vitamin B9, 1.7 times more Vitamin B12 and 1.7 times more Vitamin E than Vegetarian meatloaf or patties.
• While 7 oz of Vegetarian meatloaf or patties contain 2 times more Vitamin B2 and 1.3 times more Vitamin B6 than Meatless Luncheon Slices.
• Both Meatless Luncheon Slices and Vegetarian meatloaf or patties provide similar amounts of Vitamin B3 per seven ounces.
• Both Meatless Luncheon Slices as well as Vegetarian meatloaf or patties have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Meatless Luncheon Slices vs Vegetarian meatloaf or patties:

• 7 ounces of Meatless Luncheon Slices have 1.4 times more Calcium, 1.3 times more Copper, 1.3 times more Magnesium, 1.3 times more Phosphorus, 9.3 times more Selenium and 1.3 times more Sodium than Vegetarian meatloaf or patties.
• Both Meatless Luncheon Slices and Vegetarian meatloaf or patties contain similar levels of Iron, Potassium and Zinc per seven ounces.
• 7 ounces of Vegetarian meatloaf or patties lack sufficient amounts of Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Meatless Luncheon Slices have 1.2 times more Fat and 1.9 times more Sugars than Vegetarian meatloaf or patties.
• While 7 oz of Vegetarian meatloaf or patties contain 1.8 times more Carbohydrate and 4.2 times more Fiber than Meatless Luncheon Slices.
• Both Meatless Luncheon Slices and Vegetarian meatloaf or patties offer comparable quantities of Energy, Saturated Fat, Omega 3, Omega 6 and Protein per seven ounces.