Comparing Nutrients in 1 kilogram Meatless Luncheon Slices VS Vegetarian meatloaf or patties

Macros Ratio

	Protein	Fat	Carbs
Meatless Luncheon Slices	38%	53%	9%
Vegetarian meatloaf or patties	43%	41%	16%

Macro Nutrients

	Meatless Luncheon Slices	Vegetarian meatloaf or patties	Recommended Dietary Allowance
Energy	65% 1890kcal	68% 1970kcal	2900kcal per day for Men 19-50 years
Fat	115% 111g	93% 90g	97g per day for Men 19-50 years
Saturated Fat	42% 13.4g	44.5% 14.3g	32g per day for Men 19-50 years
Omega 3	306% 4.9g	325% 5.2g	1.6g per day for Men 19-50 years
Omega 6	229% 39g	244% 41.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	34% 44.4g	61.5% 80g	130g per day for Men 19-50 years
Sugars	30.6% 22g	16.6% 12g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	29% 11g	121% 46g	38g per day for Men 19-50 years
Protein	318% 178g	375% 210g	56g per day for Men 19-50 years

Vitamins

	Meatless Luncheon Slices	Vegetarian meatloaf or patties	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3333% 40mg	750% 9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	232% 3.02mg	462% 6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	694% 111mg	625% 100mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	684% 8.9mg	923% 12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	250% 1000μg	195% 780μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1667% 40μg	1000% 24μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	200% 30mg	115% 17.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Meatless Luncheon Slices	Vegetarian meatloaf or patties	Recommended Dietary Allowance
Calcium	41% 410mg	29% 290mg	1000mg per day for Men 19-50 years
Copper	1009% 9.1mg	784% 7.06mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	225% 18mg	263% 21mg	8mg per day for Men 19-50 years
Magnesium	54.8% 230mg	43% 180mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	631% 4420mg	491% 3440mg	700mg per day for Men 19-50 years
Potassium	59% 2000mg	53% 1800mg	3400mg per day for Men 19-50 years
Selenium	135% 74μg	14.5% 8μg	55μg per day for Men 19-50 years
Sodium	474% 7110mg	367% 5500mg	1500mg per day for Men 19-50 years
Zinc	145% 16mg	164% 18mg	11mg per day for Men 19-50 years
Water	17.6% 650g	15.7% 580g	3700g per day for Men 19-50 years

Nutrient Comparison: Meatless Luncheon Slices VS Vegetarian meatloaf or patties per 1 kg

Compare the macro and micronutrient content in 1 kg of Meatless Luncheon Slices versus 1 kg of Vegetarian meatloaf or patties to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Meatless Luncheon Slices vs Vegetarian meatloaf or patties:

• 1 kilogram of Meatless Luncheon Slices has 4.4 times more Vitamin B1, 1.3 times more Vitamin B9, 1.7 times more Vitamin B12 and 1.7 times more Vitamin E than Vegetarian meatloaf or patties.
• While 1 kg of Vegetarian meatloaf or patties contains 2 times more Vitamin B2 and 1.3 times more Vitamin B6 than Meatless Luncheon Slices.
• Both Meatless Luncheon Slices and Vegetarian meatloaf or patties provide similar amounts of Vitamin B3 per one kilogram.
• Both Meatless Luncheon Slices as well as Vegetarian meatloaf or patties have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Meatless Luncheon Slices vs Vegetarian meatloaf or patties:

• 1 kilogram of Meatless Luncheon Slices has 1.4 times more Calcium, 1.3 times more Copper, 1.3 times more Magnesium, 1.3 times more Phosphorus, 9.3 times more Selenium and 1.3 times more Sodium than Vegetarian meatloaf or patties.
• Both Meatless Luncheon Slices and Vegetarian meatloaf or patties contain similar levels of Iron, Potassium and Zinc per one kilogram.
• 1 kilogram of Vegetarian meatloaf or patties lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Meatless Luncheon Slices has 1.2 times more Fat and 1.9 times more Sugars than Vegetarian meatloaf or patties.
• While 1 kg of Vegetarian meatloaf or patties contains 1.8 times more Carbohydrate and 4.2 times more Fiber than Meatless Luncheon Slices.
• Both Meatless Luncheon Slices and Vegetarian meatloaf or patties offer comparable quantities of Energy, Saturated Fat, Omega 3, Omega 6 and Protein per one kilogram.