Nutrient Comparison: Meatless Luncheon Slices VS Vegetarian meatloaf or patties per 100 g
Compare the macro and micronutrient content in 100 g of Meatless Luncheon Slices versus 100 g of Vegetarian meatloaf or patties to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Meatless Luncheon Slices vs Vegetarian meatloaf or patties:
- 100 grams of Meatless Luncheon Slices have 4.4 times more Vitamin B1, 1.3 times more Vitamin B9, 1.7 times more Vitamin B12 and 1.7 times more Vitamin E than Vegetarian meatloaf or patties.
- While 100 g of Vegetarian meatloaf or patties contain 2 times more Vitamin B2 and 1.3 times more Vitamin B6 than Meatless Luncheon Slices.
- Both Meatless Luncheon Slices and Vegetarian meatloaf or patties provide similar amounts of Vitamin B3 per 100 grams.
- Both Meatless Luncheon Slices as well as Vegetarian meatloaf or patties have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Meatless Luncheon Slices vs Vegetarian meatloaf or patties:
- 100 grams of Meatless Luncheon Slices have 1.4 times more Calcium, 1.3 times more Copper, 1.3 times more Magnesium, 1.3 times more Phosphorus, 9.3 times more Selenium and 1.3 times more Sodium than Vegetarian meatloaf or patties.
- Both Meatless Luncheon Slices and Vegetarian meatloaf or patties contain similar levels of Iron, Potassium and Zinc per 100 grams.
- 100 grams of Vegetarian meatloaf or patties lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Meatless Luncheon Slices have 1.2 times more Fat and 1.9 times more Sugars than Vegetarian meatloaf or patties.
- While 100 g of Vegetarian meatloaf or patties contain 1.8 times more Carbohydrate and 4.2 times more Fiber than Meatless Luncheon Slices.
- Both Meatless Luncheon Slices and Vegetarian meatloaf or patties offer comparable quantities of Energy, Saturated Fat, Omega 3, Omega 6 and Protein per 100 grams.