Comparing Nutrients in 5 ounces Meatless Luncheon Slices VS Vegetarian meatloaf or patties

Macros Ratio

	Protein	Fat	Carbs
Meatless Luncheon Slices	38%	53%	9%
Vegetarian meatloaf or patties	43%	41%	16%

Macro Nutrients

	Meatless Luncheon Slices	Vegetarian meatloaf or patties	Recommended Dietary Allowance
Energy	9.24% 268kcal	9.63% 279kcal	2900kcal per day for Men 19-50 years
Fat	16.2% 15.7g	13% 12.8g	97g per day for Men 19-50 years
Saturated Fat	5.93% 1.9g	6.3% 2g	32g per day for Men 19-50 years
Omega 3	43.3% 0.69g	46% 0.74g	1.6g per day for Men 19-50 years
Omega 6	32.5% 5.5g	34.6% 5.88g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	4.84% 6.3g	8.72% 11.3g	130g per day for Men 19-50 years
Sugars	4.34% 3.15g	2.35% 1.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	4.1% 1.56g	17% 6.52g	38g per day for Men 19-50 years
Protein	45% 25.2g	53% 29.8g	56g per day for Men 19-50 years

Vitamins

	Meatless Luncheon Slices	Vegetarian meatloaf or patties	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	472% 5.67mg	106% 1.28mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	33% 0.43mg	65.4% 0.85mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	98% 15.7mg	88.6% 14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	97% 1.26mg	131% 1.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35.4% 142μg	27.6% 111μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	236% 5.67μg	142% 3.4μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	28.3% 4.25mg	16.3% 2.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Meatless Luncheon Slices	Vegetarian meatloaf or patties	Recommended Dietary Allowance
Calcium	5.8% 58mg	4.1% 41mg	1000mg per day for Men 19-50 years
Copper	143% 1.3mg	111% 1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	32% 2.55mg	37.2% 2.98mg	8mg per day for Men 19-50 years
Magnesium	7.76% 32.6mg	6.07% 25.5mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	89.5% 627mg	69.7% 488mg	700mg per day for Men 19-50 years
Potassium	8.34% 283mg	7.5% 255mg	3400mg per day for Men 19-50 years
Selenium	19% 10.5μg	2.06% 1.13μg	55μg per day for Men 19-50 years
Sodium	67% 1008mg	52% 780mg	1500mg per day for Men 19-50 years
Zinc	20.6% 2.27mg	23% 2.55mg	11mg per day for Men 19-50 years
Water	2.5% 92g	2.22% 82.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Meatless Luncheon Slices VS Vegetarian meatloaf or patties per 5 oz

Compare the macro and micronutrient content in 5 oz of Meatless Luncheon Slices versus 5 oz of Vegetarian meatloaf or patties to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Meatless Luncheon Slices vs Vegetarian meatloaf or patties:

• 5 ounces of Meatless Luncheon Slices have 4.4 times more Vitamin B1, 1.3 times more Vitamin B9, 1.7 times more Vitamin B12 and 1.7 times more Vitamin E than Vegetarian meatloaf or patties.
• While 5 oz of Vegetarian meatloaf or patties contain 2 times more Vitamin B2 and 1.3 times more Vitamin B6 than Meatless Luncheon Slices.
• Both Meatless Luncheon Slices and Vegetarian meatloaf or patties provide similar amounts of Vitamin B3 per five ounces.
• Both Meatless Luncheon Slices as well as Vegetarian meatloaf or patties have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Meatless Luncheon Slices vs Vegetarian meatloaf or patties:

• 5 ounces of Meatless Luncheon Slices have 1.4 times more Calcium, 1.3 times more Copper, 1.3 times more Magnesium, 1.3 times more Phosphorus, 9.3 times more Selenium and 1.3 times more Sodium than Vegetarian meatloaf or patties.
• Both Meatless Luncheon Slices and Vegetarian meatloaf or patties contain similar levels of Iron, Potassium and Zinc per five ounces.
• 5 ounces of Vegetarian meatloaf or patties lack sufficient amounts of Selenium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Meatless Luncheon Slices have 1.2 times more Fat and 1.9 times more Sugars than Vegetarian meatloaf or patties.
• While 5 oz of Vegetarian meatloaf or patties contain 1.8 times more Carbohydrate and 4.2 times more Fiber than Meatless Luncheon Slices.
• Both Meatless Luncheon Slices and Vegetarian meatloaf or patties offer comparable quantities of Energy, Saturated Fat, Omega 3, Omega 6 and Protein per five ounces.