Nutrient Comparison: Meatless Luncheon Slices VS Pickled Hawaiian Style Radishes per 7 oz
Compare the macro and micronutrient content in 7 oz of Meatless Luncheon Slices versus 7 oz of Pickled Hawaiian Style Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Meatless Luncheon Slices vs Pickled Hawaiian Style Radishes:
- 7 ounces of Meatless Luncheon Slices have 200 times more Vitamin B1, 10.1 times more Vitamin B2, 35.8 times more Vitamin B3, 8.9 times more Vitamin B6, 11.1 times more Vitamin B9, more Vitamin B12 and more Vitamin E than Pickled Hawaiian Style Radishes.
- 7 ounces of Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B12 and Vitamin E
- Both Meatless Luncheon Slices as well as Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Meatless Luncheon Slices vs Pickled Hawaiian Style Radishes:
- 7 ounces of Meatless Luncheon Slices have 1.5 times more Calcium, 5.3 times more Copper, 7.8 times more Iron, 2.9 times more Magnesium, 14.3 times more Phosphorus, 10.6 times more Selenium and 7.3 times more Zinc than Pickled Hawaiian Style Radishes.
- While 7 oz of Pickled Hawaiian Style Radishes contain 1.7 times more Potassium and 1.4 times more Water than Meatless Luncheon Slices.
- Both Meatless Luncheon Slices and Pickled Hawaiian Style Radishes contain similar levels of Sodium per seven ounces.
- 7 ounces of Pickled Hawaiian Style Radishes lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Meatless Luncheon Slices have 6.8 times more Energy, 37 times more Fat, 14.5 times more Saturated Fat, 5.7 times more Omega 3, 79.5 times more Omega 6 and 16.2 times more Protein than Pickled Hawaiian Style Radishes.
- While 7 oz of Pickled Hawaiian Style Radishes contain 2 times more Fiber than Meatless Luncheon Slices.
- Both Meatless Luncheon Slices and Pickled Hawaiian Style Radishes offer comparable quantities of Carbohydrate and Sugars per seven ounces.
- 7 ounces of Pickled Hawaiian Style Radishes provide inadequate amounts of Energy, Omega 6 and Protein