Nutrient Comparison: Meatless Luncheon Slices VS Pickled Cabbage, Japanese Style per 7 oz
Compare the macro and micronutrient content in 7 oz of Meatless Luncheon Slices versus 7 oz of Pickled Cabbage, Japanese Style to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Meatless Luncheon Slices vs Pickled Cabbage, Japanese Style:
- 7 ounces of Meatless Luncheon Slices have more Vitamin B1, 7.6 times more Vitamin B2, 61.7 times more Vitamin B3, 8.9 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin B12 and 25 times more Vitamin E than Pickled Cabbage, Japanese Style.
- While 7 oz of Pickled Fresh Japanese Style Cabbage contain more Vitamin K than Meatless Luncheon Slices.
- 7 ounces of Meatless Luncheon Slices have insufficient amounts of Vitamin K
- 7 ounces of Pickled Cabbage, Japanese Style have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B12 and Vitamin E
- Both Meatless Luncheon Slices as well as Pickled Fresh Japanese Style Cabbage have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Meatless Luncheon Slices vs Pickled Cabbage, Japanese Style:
- 7 ounces of Meatless Luncheon Slices have 36.3 times more Copper, 3.7 times more Iron, 1.9 times more Magnesium, 10.3 times more Phosphorus, 7.4 times more Selenium, 2.6 times more Sodium and 8 times more Zinc than Pickled Cabbage, Japanese Style.
- While 7 oz of Pickled Fresh Japanese Style Cabbage contain 4.3 times more Potassium and 1.4 times more Water than Meatless Luncheon Slices.
- Both Meatless Luncheon Slices and Pickled Cabbage, Japanese Style contain similar levels of Calcium per seven ounces.
- 7 ounces of Pickled Cabbage, Japanese Style lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Meatless Luncheon Slices have 6.3 times more Energy, 111.1 times more Fat, 102.9 times more Saturated Fat, 19.6 times more Omega 3, 204.9 times more Omega 6, 1.7 times more Sugars and 11.1 times more Protein than Pickled Cabbage, Japanese Style.
- While 7 oz of Pickled Fresh Japanese Style Cabbage contain 1.3 times more Carbohydrate and 2.8 times more Fiber than Meatless Luncheon Slices.
- 7 ounces of Pickled Cabbage, Japanese Style provide inadequate amounts of Energy, Omega 3 and Omega 6