Nutrient Comparison: Meatless Luncheon Slices VS Salted Mustard Cabbage per 7 oz
Compare the macro and micronutrient content in 7 oz of Meatless Luncheon Slices versus 7 oz of Salted Mustard Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Meatless Luncheon Slices vs Salted Mustard Cabbage:
- 7 ounces of Meatless Luncheon Slices have 100 times more Vitamin B1, 3.4 times more Vitamin B2, 15.4 times more Vitamin B3, 3 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin B12 and 150 times more Vitamin E than Salted Mustard Cabbage.
- While 7 oz of Salted Mustard Cabbage contain more Vitamin A and more Vitamin K than Meatless Luncheon Slices.
- 7 ounces of Meatless Luncheon Slices have insufficient amounts of Vitamin A and Vitamin K
- 7 ounces of Salted Mustard Cabbage have insufficient amounts of Vitamin B12 and Vitamin E
- Both Meatless Luncheon Slices as well as Salted Mustard Cabbage have insufficient amounts of Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Meatless Luncheon Slices vs Salted Mustard Cabbage:
- 7 ounces of Meatless Luncheon Slices have 26.7 times more Copper, 2.6 times more Iron, 1.5 times more Magnesium, 16.4 times more Phosphorus, 8.2 times more Selenium and 5.3 times more Zinc than Salted Mustard Cabbage.
- While 7 oz of Salted Mustard Cabbage contain 1.6 times more Calcium and 1.4 times more Water than Meatless Luncheon Slices.
- Both Meatless Luncheon Slices and Salted Mustard Cabbage contain similar levels of Potassium and Sodium per seven ounces.
- 7 ounces of Salted Mustard Cabbage lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Meatless Luncheon Slices have 6.8 times more Energy, 111.1 times more Fat, 102.9 times more Saturated Fat, 18.8 times more Omega 3, 204.9 times more Omega 6, 1.6 times more Sugars and 16.2 times more Protein than Salted Mustard Cabbage.
- While 7 oz of Salted Mustard Cabbage contain 1.3 times more Carbohydrate and 2.8 times more Fiber than Meatless Luncheon Slices.
- 7 ounces of Salted Mustard Cabbage provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein