Comparing Nutrients in 1 pound Meatless Luncheon Slices VS Salted Mustard Cabbage

Macros Ratio

	Protein	Fat	Carbs
Meatless Luncheon Slices	38%	53%	9%
Salted Mustard Cabbage	16%	3%	81%

Macro Nutrients

	Meatless Luncheon Slices	Salted Mustard Cabbage	Recommended Dietary Allowance
Energy	29.6% 857kcal	4.38% 127kcal	2900kcal per day for Men 19-50 years
Fat	52% 50.4g	0.47% 0.45g	97g per day for Men 19-50 years
Saturated Fat	19% 6.07g	0.18% 0.059g	32g per day for Men 19-50 years
Omega 3	139% 2.2g	7.37% 0.12g	1.6g per day for Men 19-50 years
Omega 6	104% 17.7g	0.51% 0.086g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	15.5% 20g	19.6% 25.5g	130g per day for Men 19-50 years
Sugars	14% 10g	8.76% 6.35g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	13% 5g	37% 14g	38g per day for Men 19-50 years
Protein	144% 80.6g	8.9% 5g	56g per day for Men 19-50 years

Vitamins

	Meatless Luncheon Slices	Salted Mustard Cabbage	Recommended Dietary Allowance
Vitamin A	0% 0μg	24.7% 222μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1512% 18mg	15% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	105% 1.37mg	31.4% 0.41mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	315% 50.4mg	20.4% 3.27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	17% 0.84mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	310% 4.03mg	105% 1.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	113% 454μg	81.6% 327μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	756% 18μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	91% 13.6mg	0.6% 0.091mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	437% 524μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Meatless Luncheon Slices	Salted Mustard Cabbage	Recommended Dietary Allowance
Calcium	18.6% 186mg	30.4% 304mg	1000mg per day for Men 19-50 years
Copper	458% 4.1mg	17% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	102% 8.16mg	39.7% 3.18mg	8mg per day for Men 19-50 years
Magnesium	25% 104mg	16% 68mg	420mg per day for Men 19-50 years
Manganese	NA	43% 0.99mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	286% 2005mg	17.5% 122mg	700mg per day for Men 19-50 years
Potassium	26.7% 907mg	33% 1116mg	3400mg per day for Men 19-50 years
Selenium	61% 33.6μg	7.42% 4.1μg	55μg per day for Men 19-50 years
Sodium	215% 3225mg	217% 3252mg	1500mg per day for Men 19-50 years
Zinc	66% 7.26mg	12.4% 1.36mg	11mg per day for Men 19-50 years
Water	7.97% 295g	11.3% 418g	3700g per day for Men 19-50 years

Nutrient Comparison: Meatless Luncheon Slices VS Salted Mustard Cabbage per 1 lb

Compare the macro and micronutrient content in 1 lb of Meatless Luncheon Slices versus 1 lb of Salted Mustard Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Meatless Luncheon Slices vs Salted Mustard Cabbage:

• 1 pound of Meatless Luncheon Slices has 100 times more Vitamin B1, 3.4 times more Vitamin B2, 15.4 times more Vitamin B3, 3 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin B12 and 150 times more Vitamin E than Salted Mustard Cabbage.
• While 1 lb of Salted Mustard Cabbage contains more Vitamin A and more Vitamin K than Meatless Luncheon Slices.
• 1 pound of Meatless Luncheon Slices have insufficient amounts of Vitamin A and Vitamin K
• 1 pound of Salted Mustard Cabbage have insufficient amounts of Vitamin B12 and Vitamin E
• Both Meatless Luncheon Slices as well as Salted Mustard Cabbage have insufficient amounts of Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Meatless Luncheon Slices vs Salted Mustard Cabbage:

• 1 pound of Meatless Luncheon Slices has 26.7 times more Copper, 2.6 times more Iron, 1.5 times more Magnesium, 16.4 times more Phosphorus, 8.2 times more Selenium and 5.3 times more Zinc than Salted Mustard Cabbage.
• While 1 lb of Salted Mustard Cabbage contains 1.6 times more Calcium and 1.4 times more Water than Meatless Luncheon Slices.
• Both Meatless Luncheon Slices and Salted Mustard Cabbage contain similar levels of Potassium and Sodium per one pound.
• 1 pound of Salted Mustard Cabbage lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Meatless Luncheon Slices has 6.8 times more Energy, 111.1 times more Fat, 102.9 times more Saturated Fat, 18.8 times more Omega 3, 204.9 times more Omega 6, 1.6 times more Sugars and 16.2 times more Protein than Salted Mustard Cabbage.
• While 1 lb of Salted Mustard Cabbage contains 1.3 times more Carbohydrate and 2.8 times more Fiber than Meatless Luncheon Slices.
• 1 pound of Salted Mustard Cabbage provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein