Comparing Nutrients in 300 calories Meatless Luncheon Slices VS Pickled Cabbage, Japanese Style

Weight per 300 calories

• Meatless Luncheon Slices: 159g
• Pickled Cabbage, Japanese Style: 1000g

Meatless Luncheon Slices have 6.3 times more energy per 100g than Pickled Cabbage, Japanese Style. It has above average energy density when compared to other foods. Pickled Fresh Japanese Style Cabbage having low energy density.

Discover which food has more nutrients per 300 calories - Meatless Luncheon Slices or Pickled Cabbage, Japanese Style?

Macros Ratio

	Protein	Fat	Carbs
Meatless Luncheon Slices	38%	53%	9%
Pickled Cabbage, Japanese Style	21%	3%	76%

Macro Nutrients

	Meatless Luncheon Slices	Pickled Cabbage, Japanese Style	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	18% 17.6g	1.03% 1g	97g per day for Men 19-50 years
Saturated Fat	6.64% 2.12g	0.41% 0.13g	32g per day for Men 19-50 years
Omega 3	48.5% 0.78g	15.6% 0.25g	1.6g per day for Men 19-50 years
Omega 6	36.4% 6.2g	1.1% 0.19g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.42% 7.05g	43.6% 56.7g	130g per day for Men 19-50 years
Sugars	4.86% 3.52g	18% 13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	4.6% 1.75g	81.6% 31g	38g per day for Men 19-50 years
Protein	50.4% 28.2g	28.6% 16g	56g per day for Men 19-50 years

Vitamins

	Meatless Luncheon Slices	Pickled Cabbage, Japanese Style	Recommended Dietary Allowance
Vitamin A	0% 0μg	10% 90μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	529% 6.35mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	37% 0.48mg	30.8% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	110% 17.6mg	11.3% 1.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	40.4% 2.02mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	109% 1.4mg	77% 1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	39.7% 159μg	105% 420μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	265% 6.35μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	7.78% 7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	31.7% 4.76mg	8% 1.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	1049% 1259μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Meatless Luncheon Slices	Pickled Cabbage, Japanese Style	Recommended Dietary Allowance
Calcium	6.5% 65mg	48% 480mg	1000mg per day for Men 19-50 years
Copper	160% 1.44mg	27.8% 0.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	35.7% 2.86mg	61.3% 4.9mg	8mg per day for Men 19-50 years
Magnesium	8.7% 36.5mg	28.6% 120mg	420mg per day for Men 19-50 years
Manganese	NA	103% 2.38mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	100% 702mg	61.4% 430mg	700mg per day for Men 19-50 years
Potassium	9.34% 317mg	251% 8530mg	3400mg per day for Men 19-50 years
Selenium	21.4% 11.7μg	18% 10μg	55μg per day for Men 19-50 years
Sodium	75.2% 1129mg	185% 2770mg	1500mg per day for Men 19-50 years
Zinc	23% 2.54mg	18% 2mg	11mg per day for Men 19-50 years
Water	2.8% 103g	24.7% 914g	3700g per day for Men 19-50 years

Meatless Luncheon Slices VS Pickled Cabbage, Japanese Style Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Meatless Luncheon Slices or Pickled Cabbage, Japanese Style?

Lets compare vitamin content per 300 calories of Meatless Luncheon Slices vs Pickled Cabbage, Japanese Style:

• 300 calories of Meatless Luncheon Slices have more Vitamin B1, 9.8 times more Vitamin B3, 1.4 times more Vitamin B6, more Vitamin B12 and 4 times more Vitamin E than Pickled Cabbage, Japanese Style.
• While 300 kcal of Pickled Fresh Japanese Style Cabbage contain more Vitamin A, 2.6 times more Vitamin B9, more Vitamin C and more Vitamin K than Meatless Luncheon Slices.
• Both Meatless Luncheon Slices and Pickled Cabbage, Japanese Style provide similar amounts of Vitamin B2 per 300 calories.
• 300 calories of Meatless Luncheon Slices have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
• 300 calories of Pickled Cabbage, Japanese Style have insufficient amounts of Vitamin B1 and Vitamin B12
• Both Meatless Luncheon Slices as well as Pickled Fresh Japanese Style Cabbage have insufficient amounts of Vitamin D in 300 calories.

Comparing minerals per 300 calories for Meatless Luncheon Slices vs Pickled Cabbage, Japanese Style:

• 300 calories of Meatless Luncheon Slices have 5.8 times more Copper, 1.6 times more Phosphorus and 1.3 times more Zinc than Pickled Cabbage, Japanese Style.
• While 300 kcal of Pickled Fresh Japanese Style Cabbage contain 7.4 times more Calcium, 1.7 times more Iron, 3.3 times more Magnesium, 26.9 times more Potassium, 2.5 times more Sodium and 8.9 times more Water than Meatless Luncheon Slices.
• Both Meatless Luncheon Slices and Pickled Cabbage, Japanese Style contain similar levels of Selenium per 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Meatless Luncheon Slices have 17.6 times more Fat, 16.3 times more Saturated Fat, 3.1 times more Omega 3, 32.5 times more Omega 6 and 1.8 times more Protein than Pickled Cabbage, Japanese Style.
• While 300 kcal of Pickled Fresh Japanese Style Cabbage contain 8 times more Carbohydrate, 3.7 times more Sugars and 17.8 times more Fiber than Meatless Luncheon Slices.
• Both Meatless Luncheon Slices and Pickled Cabbage, Japanese Style offer comparable quantities of Energy per 300 calories.
• 300 calories of Meatless Luncheon Slices provide inadequate amounts of Carbohydrate and Fiber
• 300 calories of Pickled Cabbage, Japanese Style provide inadequate amounts of Omega 6