Comparing Nutrients in 100 grams Meatless Luncheon Slices VS Meatless Sandwich Spread

Macros Ratio

	Protein	Fat	Carbs
Meatless Luncheon Slices	38%	53%	9%
Meatless Sandwich Spread	21%	54%	25%

Macro Nutrients

	Meatless Luncheon Slices	Meatless Sandwich Spread	Recommended Dietary Allowance
Energy	6.5% 189kcal	5.14% 149kcal	2900kcal per day for Men 19-50 years
Fat	11.5% 11g	9.28% 9g	97g per day for Men 19-50 years
Saturated Fat	4.2% 1.34g	4.45% 1.43g	32g per day for Men 19-50 years
Omega 3	30.6% 0.49g	32.5% 0.52g	1.6g per day for Men 19-50 years
Omega 6	23% 3.9g	24.4% 4.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.4% 4.44g	6.92% 9g	130g per day for Men 19-50 years
Sugars	3.06% 2.22g	2.62% 1.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.9% 1.1g	8.7% 3.3g	38g per day for Men 19-50 years
Protein	31.8% 17.8g	14.3% 8g	56g per day for Men 19-50 years

Vitamins

	Meatless Luncheon Slices	Meatless Sandwich Spread	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	333% 4mg	50% 0.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23.2% 0.3mg	54% 0.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	69.4% 11mg	81.3% 13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	9.16% 0.46mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	68.4% 0.89mg	84.6% 1.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 100μg	25.8% 103μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	167% 4μg	129% 3.1μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	20% 3mg	11.5% 1.73mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Meatless Luncheon Slices	Meatless Sandwich Spread	Recommended Dietary Allowance
Calcium	4.1% 41mg	4.4% 44mg	1000mg per day for Men 19-50 years
Copper	101% 0.91mg	72% 0.65mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22.5% 1.8mg	18.8% 1.5mg	8mg per day for Men 19-50 years
Magnesium	5.48% 23mg	4.76% 20mg	420mg per day for Men 19-50 years
Manganese	NA	30% 0.69mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	63% 442mg	31.4% 220mg	700mg per day for Men 19-50 years
Potassium	5.9% 200mg	10% 340mg	3400mg per day for Men 19-50 years
Selenium	13.5% 7.4μg	0.91% 0.5μg	55μg per day for Men 19-50 years
Sodium	47.4% 711mg	42% 630mg	1500mg per day for Men 19-50 years
Zinc	14.5% 1.6mg	12% 1.3mg	11mg per day for Men 19-50 years
Water	1.76% 65g	1.9% 70g	3700g per day for Men 19-50 years

Nutrient Comparison: Meatless Luncheon Slices VS Meatless Sandwich Spread per 100 g

Compare the macro and micronutrient content in 100 g of Meatless Luncheon Slices versus 100 g of Meatless Sandwich Spread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Meatless Luncheon Slices vs Meatless Sandwich Spread:

• 100 grams of Meatless Luncheon Slices have 6.7 times more Vitamin B1, 1.3 times more Vitamin B12 and 1.7 times more Vitamin E than Meatless Sandwich Spread.
• While 100 g of Meatless Sandwich Spread contain 2.3 times more Vitamin B2 than Meatless Luncheon Slices.
• Both Meatless Luncheon Slices and Meatless Sandwich Spread provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 100 grams.
• Both Meatless Luncheon Slices as well as Meatless Sandwich Spread have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 100 grams.

Comparing minerals per 100 grams for Meatless Luncheon Slices vs Meatless Sandwich Spread:

• 100 grams of Meatless Luncheon Slices have 1.4 times more Copper, 2 times more Phosphorus, 14.8 times more Selenium and 1.2 times more Zinc than Meatless Sandwich Spread.
• While 100 g of Meatless Sandwich Spread contain 1.7 times more Potassium than Meatless Luncheon Slices.
• Both Meatless Luncheon Slices and Meatless Sandwich Spread contain similar levels of Calcium, Iron, Magnesium and Sodium per 100 grams.
• 100 grams of Meatless Sandwich Spread lack sufficient amounts of Selenium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Meatless Luncheon Slices have 1.3 times more Energy, 1.2 times more Fat and 2.2 times more Protein than Meatless Sandwich Spread.
• While 100 g of Meatless Sandwich Spread contain 2 times more Carbohydrate and 3 times more Fiber than Meatless Luncheon Slices.
• Both Meatless Luncheon Slices and Meatless Sandwich Spread offer comparable quantities of Saturated Fat, Omega 3, Omega 6 and Sugars per 100 grams.