Comparing Nutrients in 100 grams Meatless Sandwich Spread VS Meatless Meatballs

Macros Ratio

	Protein	Fat	Carbs
Meatless Sandwich Spread	21%	54%	25%
Meatless Meatballs	43%	41%	16%

Macro Nutrients

	Meatless Sandwich Spread	Meatless Meatballs	Recommended Dietary Allowance
Energy	5.14% 149kcal	6.8% 197kcal	2900kcal per day for Men 19-50 years
Fat	9.28% 9g	9.28% 9g	97g per day for Men 19-50 years
Saturated Fat	4.45% 1.43g	4.45% 1.43g	32g per day for Men 19-50 years
Omega 3	32.5% 0.52g	32.5% 0.52g	1.6g per day for Men 19-50 years
Omega 6	24.4% 4.15g	24.4% 4.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.92% 9g	6.15% 8g	130g per day for Men 19-50 years
Sugars	2.62% 1.9g	1.72% 1.25g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	8.7% 3.3g	12% 4.6g	38g per day for Men 19-50 years
Protein	14.3% 8g	37.5% 21g	56g per day for Men 19-50 years

Vitamins

	Meatless Sandwich Spread	Meatless Meatballs	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	50% 0.6mg	78% 0.94mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	54% 0.7mg	16.4% 0.21mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	81.3% 13mg	15.6% 2.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.16% 0.46mg	10% 0.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	84.6% 1.1mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25.8% 103μg	19.5% 78μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	129% 3.1μg	62.5% 1.5μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11.5% 1.73mg	11.5% 1.73mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Meatless Sandwich Spread	Meatless Meatballs	Recommended Dietary Allowance
Calcium	4.4% 44mg	2.5% 25mg	1000mg per day for Men 19-50 years
Copper	72% 0.65mg	78.4% 0.71mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18.8% 1.5mg	27% 2.16mg	8mg per day for Men 19-50 years
Magnesium	4.76% 20mg	4.3% 18mg	420mg per day for Men 19-50 years
Manganese	30% 0.69mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	31.4% 220mg	49% 344mg	700mg per day for Men 19-50 years
Potassium	10% 340mg	5.3% 180mg	3400mg per day for Men 19-50 years
Selenium	0.91% 0.5μg	1.45% 0.8μg	55μg per day for Men 19-50 years
Sodium	42% 630mg	36.7% 550mg	1500mg per day for Men 19-50 years
Zinc	12% 1.3mg	16.4% 1.8mg	11mg per day for Men 19-50 years
Water	1.9% 70g	1.57% 58g	3700g per day for Men 19-50 years

Nutrient Comparison: Meatless Sandwich Spread VS Meatless Meatballs per 100 g

Compare the macro and micronutrient content in 100 g of Meatless Sandwich Spread versus 100 g of Meatless Meatballs to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Meatless Sandwich Spread vs Meatless Meatballs:

• 100 grams of Meatless Sandwich Spread have 3.3 times more Vitamin B2, 5.2 times more Vitamin B3, 5.5 times more Vitamin B6, 1.3 times more Vitamin B9 and 2.1 times more Vitamin B12 than Meatless Meatballs.
• While 100 g of Meatless Meatballs contain 1.6 times more Vitamin B1 than Meatless Sandwich Spread.
• Both Meatless Sandwich Spread and Meatless Meatballs provide similar amounts of Vitamin B5 and Vitamin E per 100 grams.
• Both Meatless Sandwich Spread as well as Meatless Meatballs have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 100 grams.

Comparing minerals per 100 grams for Meatless Sandwich Spread vs Meatless Meatballs:

• 100 grams of Meatless Sandwich Spread have 1.8 times more Calcium and 1.9 times more Potassium than Meatless Meatballs.
• While 100 g of Meatless Meatballs contain 1.4 times more Iron, 1.6 times more Phosphorus and 1.4 times more Zinc than Meatless Sandwich Spread.
• Both Meatless Sandwich Spread and Meatless Meatballs contain similar levels of Copper, Magnesium and Sodium per 100 grams.
• Both Meatless Sandwich Spread as well as Meatless Meatballs lack sufficient amounts of Selenium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Meatless Sandwich Spread have 1.5 times more Sugars than Meatless Meatballs.
• While 100 g of Meatless Meatballs contain 1.3 times more Energy, 1.4 times more Fiber and 2.6 times more Protein than Meatless Sandwich Spread.
• Both Meatless Sandwich Spread and Meatless Meatballs offer comparable quantities of Fat, Saturated Fat, Omega 3, Omega 6 and Carbohydrate per 100 grams.