Comparing Nutrients in 5 ounces Meatless Sandwich Spread VS Meatless Meatballs

Macros Ratio

	Protein	Fat	Carbs
Meatless Sandwich Spread	21%	54%	25%
Meatless Meatballs	43%	41%	16%

Macro Nutrients

	Meatless Sandwich Spread	Meatless Meatballs	Recommended Dietary Allowance
Energy	7.3% 211kcal	9.63% 279kcal	2900kcal per day for Men 19-50 years
Fat	13% 12.8g	13% 12.8g	97g per day for Men 19-50 years
Saturated Fat	6.3% 2g	6.3% 2g	32g per day for Men 19-50 years
Omega 3	46% 0.74g	46% 0.74g	1.6g per day for Men 19-50 years
Omega 6	34.6% 5.88g	34.6% 5.88g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	9.8% 12.8g	8.72% 11.3g	130g per day for Men 19-50 years
Sugars	3.7% 2.7g	2.44% 1.77g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12.3% 4.68g	17% 6.52g	38g per day for Men 19-50 years
Protein	20.2% 11.3g	53% 29.8g	56g per day for Men 19-50 years

Vitamins

	Meatless Sandwich Spread	Meatless Meatballs	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	71% 0.85mg	111% 1.33mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	76.3% 0.99mg	23.2% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	115% 18.4mg	22% 3.54mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13% 0.65mg	14% 0.71mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	120% 1.56mg	22% 0.28mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	36.5% 146μg	27.6% 111μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	183% 4.4μg	88.6% 2.13μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	16.3% 2.45mg	16.3% 2.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Meatless Sandwich Spread	Meatless Meatballs	Recommended Dietary Allowance
Calcium	6.24% 62.4mg	3.54% 35.4mg	1000mg per day for Men 19-50 years
Copper	102% 0.92mg	111% 1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	26.6% 2.13mg	38.3% 3.06mg	8mg per day for Men 19-50 years
Magnesium	6.75% 28.3mg	6.07% 25.5mg	420mg per day for Men 19-50 years
Manganese	42.6% 0.98mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	44.5% 312mg	69.7% 488mg	700mg per day for Men 19-50 years
Potassium	14% 482mg	7.5% 255mg	3400mg per day for Men 19-50 years
Selenium	1.3% 0.71μg	2.06% 1.13μg	55μg per day for Men 19-50 years
Sodium	59.5% 893mg	52% 780mg	1500mg per day for Men 19-50 years
Zinc	16.8% 1.84mg	23% 2.55mg	11mg per day for Men 19-50 years
Water	2.7% 99g	2.22% 82.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Meatless Sandwich Spread VS Meatless Meatballs per 5 oz

Compare the macro and micronutrient content in 5 oz of Meatless Sandwich Spread versus 5 oz of Meatless Meatballs to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Meatless Sandwich Spread vs Meatless Meatballs:

• 5 ounces of Meatless Sandwich Spread have 3.3 times more Vitamin B2, 5.2 times more Vitamin B3, 5.5 times more Vitamin B6, 1.3 times more Vitamin B9 and 2.1 times more Vitamin B12 than Meatless Meatballs.
• While 5 oz of Meatless Meatballs contain 1.6 times more Vitamin B1 than Meatless Sandwich Spread.
• Both Meatless Sandwich Spread and Meatless Meatballs provide similar amounts of Vitamin B5 and Vitamin E per five ounces.
• Both Meatless Sandwich Spread as well as Meatless Meatballs have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Meatless Sandwich Spread vs Meatless Meatballs:

• 5 ounces of Meatless Sandwich Spread have 1.8 times more Calcium and 1.9 times more Potassium than Meatless Meatballs.
• While 5 oz of Meatless Meatballs contain 1.4 times more Iron, 1.6 times more Phosphorus and 1.4 times more Zinc than Meatless Sandwich Spread.
• Both Meatless Sandwich Spread and Meatless Meatballs contain similar levels of Copper, Magnesium and Sodium per five ounces.
• Both Meatless Sandwich Spread as well as Meatless Meatballs lack sufficient amounts of Selenium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Meatless Sandwich Spread have 1.5 times more Sugars than Meatless Meatballs.
• While 5 oz of Meatless Meatballs contain 1.3 times more Energy, 1.4 times more Fiber and 2.6 times more Protein than Meatless Sandwich Spread.
• Both Meatless Sandwich Spread and Meatless Meatballs offer comparable quantities of Fat, Saturated Fat, Omega 3, Omega 6 and Carbohydrate per five ounces.