Comparing Nutrients in 500 calories Meatless Sandwich SpreadVS Meatless Meatballs
Weight per 500 calories
Meatless Sandwich Spread
336g
Meatless Meatballs
254g
Meatless Meatballs have 1.3 times more energy per unit of mass than Meatless Sandwich Spread, which is above average in comparison to other foods. Meatless Sandwich Spread having average energy density.
Discover which food has more nutrients per 500 calories - Meatless Sandwich Spread or Meatless Meatballs?
Meatless Sandwich Spread VS Meatless Meatballs Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Meatless Sandwich Spread or Meatless Meatballs?
Lets compare vitamin content per 500 calories of Meatless Sandwich Spread vs Meatless Meatballs:
500 calories of Meatless Sandwich Spread have 4.3 times more Vitamin B2, 6.9 times more Vitamin B3, 1.2 times more Vitamin B5, 7.3 times more Vitamin B6, 1.7 times more Vitamin B9, 2.7 times more Vitamin B12 and 1.3 times more Vitamin E than Meatless Meatballs.
Both Meatless Sandwich Spread and Meatless Meatballs provide similar amounts of Vitamin B1 per 500 calories.
Both Meatless Sandwich Spread as well as Meatless Meatballs have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Meatless Sandwich Spread vs Meatless Meatballs:
500 calories of Meatless Sandwich Spread have 2.3 times more Calcium, 1.2 times more Copper, 1.5 times more Magnesium, 2.5 times more Potassium and 1.5 times more Sodium than Meatless Meatballs.
Both Meatless Sandwich Spread and Meatless Meatballs contain similar levels of Iron, Phosphorus and Zinc per 500 calories.
500 calories of Meatless Meatballs lack sufficient amounts of Calcium
Both Meatless Sandwich Spread as well as Meatless Meatballs lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Meatless Sandwich Spread have 1.3 times more Fat, 1.3 times more Saturated Fat, 1.3 times more Omega 3, 1.3 times more Omega 6 and 1.5 times more Carbohydrate than Meatless Meatballs.
While 500 kcal of Meatless Meatballs contain 2 times more Protein than Meatless Sandwich Spread.
Both Meatless Sandwich Spread and Meatless Meatballs offer comparable quantities of Energy and Fiber per 500 calories.